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Yoga Diet Chart will be provided by our Qualified IGIYS Doctors panel. Strictly following of Diet chart gives you quick and progressive result. Try to avoid fat food like French Fries, Potato Chips, Candy Bars, Pastries, Pizza, Cookies, Cakes, Ice Cream, Sugary Drinks, meat, Alcohol and oil products.
Keep patience for results.
Aviod any stimulants eg. Alcohol and beverages
Not more than two teaspoon for your daily oil consumption preferred
Not more than 1200 Calories per day
Take small gaps in between your meal intakes
Don't starve yourself that will harm your body
Opt small size plate for meals
More intake of fresh fruits and vegetables.
Aviod junk food eg. burgers, pizzas and cakes etc
Plenty of water intake or fruit juices.
Take your regular breakfast don't skip.
Intake of High Fibre food like oats, brown bread, whole grain bread, beans, pea,fruits and vegetables.
Breakfast is an important meal of the day. Skipping breakfast may cause lack of important nutrients of the day plus it may cause more hunger for mid day meal which may eventually lead to more consumption of food intakes. There is nothing like balance Diet meal.
Regular meals is healthy and should be taken on time. Disorientation of meal time should be avioded.
Eat plenty of fruits and vegetables. This will keep your body humid and nutritious. Fruits contains natural sugar which is healthy for body and vegetables contains natural minerals, iron, salts and water. Try to wash fruits and vegetables before use to remove pesticides or wax.
Regular exercise keeps your body fit and detoxifies your body from toxins.
Water intake should be plenty. Alkaline water is good for health. It not only purify your blood but also keep your body system in good running condition. Water acts as lubricant for your internal body organs and acts as base against acidity. A luke warm full of glass should be taken early morning to clear your stomach acidity.
High-fibre foods found in food plants is recommended, good for your muscle fibres and tendons plus easy to digest.
Try to avoid fat food like Candy Bars, Pastries, Pizza, Cookies, Cakes, Ice Cream, Sugary Drinks, meat, Alcohol and oil products, French Fries, Potato Chips.
Avoid alcohol. Alcohol contains added sugar which leads to weight gain and obesity. Habit of Alcohol gives urge to consume more intake of food than a normal diet.
Make a plan for your meal. Food can have good taste with low calories it just requires a little effort. Instead of taking huge meal thrice a day plan 6 times a day with less quantity of food. This will break the habit of consuming heavy meal and slowly skip to thrice a day it again requires an effort and discipline.
Psychologist refers to use smaller size plate for meals. It requires an effort but gives good results.
Don't hate fatty food to lose weight. Our body still requires minimum salts, potassium, iron which if not provided may lead to low blood pressure, dizziness or even faint. Eating very small amount of fatty food in a month reduces the temptation.
Junk food should be minimised or if possible completely aviod. Instead to aviod temptation one can consume healthy snacks like oats, fruit juice or simple popcorns.
Take full advantage of yoga Alliance by attending "yoga classes at home" regularly. Initial doorstep to success might be uncomfortable due to body adjustment but 100% result proof.
Before starting yoga class you should be empty stomach. No heavy diet before or after 2 hours is recommended. However if you need to have snacks, keep it light! Water or tea intake, if necessary, should be minimum.
Use at least 6mm Yoga Mat for Home Yoga Instructor Classes to aviod any type of body discomfort.
Pain and sweat are good – “No pain No Gain” Try not to stretch body immediately. Warming of body with slight yoga asanas and then leveling up to extensive posture is good. Since sweating losses your body electrolytes such as sodium, potassium, magnesium and chloride "Take electrolyte supplement". Our "Home Yoga Instructor" in Delhi region are well Qualified for "yoga classes at home" and training
"Diet Chart" will be provided by our Qualified IGIYS Doctors panel. Strictly following of Diet chart gives you quick and progressive result. Try to avoid fat food like French Fries, Potato Chips, Candy Bars, Pastries, Pizza, Cookies, Cakes, Ice Cream, Sugary Drinks, meat, Alcohol and oil products.
Keep patience for results.
We provide detailed Reports and feedbacks tracks about your "Yoga Classes at home" by our institute on regular basis.
"Indira Gandhi Institute of Yog Services" (IGIYS) gives highest Yoga values to our customers requirements for "Home Yoga Instructor" In Delhi and does everything possible to provide them complete satisfaction with 100% results. We provide Yoga Classes At Home services in all Yoga allies viz Yoga for General Fitness, weight lose, Meditation, Pre/post Natal yoga, Yoga for children, Aged and young people, Yoga for Life style Disorders like Cervical, Migraine, Thyroid, Heart problem, Asthma, Arthritis, Post Accidental Recovery, Eye problem, Shoulder problem, Obesity, Diabetes(sugar), Glaucoma, Knee and joint pain, COD cyst problem, stress management and more …
"Indira Gandhi Institute of Yog Services" (IGIYS) Assures Our Client The Best Yoga Training With Yoga Alliance Quality And Standards. Our Yoga Training Modules Starts From Begginers Session Covering All Basic Postures, Breathing Techniques And Flexibility Which Is Transformed To Advanced Level Yoga Sessions Keeping In Mind All Safet And Precautions Aspects Which Is The Prime Responsibility of Our Organisation. We Have More Than 1 Lakhs Client Nation Wide Taking Our Prime Services In Yoga Alliance Acquiring All Benefits Of Yoga And Its Fundamentals To Its Maximum. We As An Organisation Had Taken Oath To Deliver Our Nation A Healthy And Peacful World.
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