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Yoga-At-Home Home Yoga Instructor

Indira Gandhi Institute of Yog Services



Yoga-At-Home TIPS FOR - HOME YOGA INSTRUCTOR SERVICE - DIET CHART PLAN - PART 1

  • Yoga Diet Chart will be provided by our Qualified IGIYS Doctors panel. Strictly following of Diet chart gives you quick and progressive result. Try to avoid fat food like French Fries, Potato Chips, Candy Bars, Pastries, Pizza, Cookies, Cakes, Ice Cream, Sugary Drinks, meat, Alcohol and oil products.
  • Keep patience for results.
  • Aviod any stimulants eg. Alcohol and beverages
  • Not more than two teaspoon for your daily oil consumption preferred
  • Not more than 1200 Calories per day
  • Take small gaps in between your meal intakes
  • Don't starve yourself that will harm your body
  • Opt small size plate for meals
  • More intake of fresh fruits and vegetables.
  • Aviod junk food eg. burgers, pizzas and cakes etc
  • Plenty of water intake or fruit juices.
  • Take your regular breakfast don't skip.
  • Intake of High Fibre food like oats, brown bread, whole grain bread, beans, pea,fruits and vegetables.
  • "Professional Diet Char Plan" are provided by "Indira Gandhi Institute of Yog Services"

Yoga-At-Home TIPS FOR - HOME YOGA INSTRUCTOR SERVICE - DIET CHART PLAN - PART 2

  • Breakfast is an important meal of the day. Skipping breakfast may cause lack of important nutrients of the day plus it may cause more hunger for mid day meal which may eventually lead to more consumption of food intakes. There is nothing like balance Diet meal.
  • Regular meals is healthy and should be taken on time. Disorientation of meal time should be avioded.
  • Eat plenty of fruits and vegetables. This will keep your body humid and nutritious. Fruits contains natural sugar which is healthy for body and vegetables contains natural minerals, iron, salts and water. Try to wash fruits and vegetables before use to remove pesticides or wax.
  • Regular exercise keeps your body fit and detoxifies your body from toxins.
  • Water intake should be plenty. Alkaline water is good for health. It not only purify your blood but also keep your body system in good running condition. Water acts as lubricant for your internal body organs and acts as base against acidity. A luke warm full of glass should be taken early morning to clear your stomach acidity.
  • High-fibre foods found in food plants is recommended, good for your muscle fibres and tendons plus easy to digest.
  • Try to avoid fat food like Candy Bars, Pastries, Pizza, Cookies, Cakes, Ice Cream, Sugary Drinks, meat, Alcohol and oil products, French Fries, Potato Chips.
  • Avoid alcohol. Alcohol contains added sugar which leads to weight gain and obesity. Habit of Alcohol gives urge to consume more intake of food than a normal diet.
  • Make a plan for your meal. Food can have good taste with low calories it just requires a little effort. Instead of taking huge meal thrice a day plan 6 times a day with less quantity of food. This will break the habit of consuming heavy meal and slowly skip to thrice a day it again requires an effort and discipline.
  • Psychologist refers to use smaller size plate for meals. It requires an effort but gives good results.
  • Don't hate fatty food to lose weight. Our body still requires minimum salts, potassium, iron which if not provided may lead to low blood pressure, dizziness or even faint. Eating very small amount of fatty food in a month reduces the temptation.
  • Junk food should be minimised or if possible completely aviod. Instead to aviod temptation one can consume healthy snacks like oats, fruit juice or simple popcorns.

Yoga-At-HomeFORUMS FOR YOGA CLASSES AT HOME

  • "Indira Gandhi Institute of Yog Services" comprises of Top Indian Yoga Gurus, Yoga Phd holders, Yoga Academicians and Top Yoga Merits across nation.
  • Take full advantage of yoga Alliance by attending "yoga classes at home" regularly. Initial doorstep to success might be uncomfortable due to body adjustment but 100% result proof.
  • Before starting yoga class you should be empty stomach. No heavy diet before or after 2 hours is recommended. However if you need to have snacks, keep it light! Water or tea intake, if necessary, should be minimum.
  • Ask unlimited numbers of doubts with our "Home Yoga Instructor" & yoga Phd Team faculty anytime 24*7.
  • Use at least 6mm Yoga Mat for Home Yoga Instructor Classes to aviod any type of body discomfort.
  • Pain and sweat are good – “No pain No Gain” Try not to stretch body immediately. Warming of body with slight yoga asanas and then leveling up to extensive posture is good. Since sweating losses your body electrolytes such as sodium, potassium, magnesium and chloride "Take electrolyte supplement". Our "Home Yoga Instructor" in Delhi region are well Qualified for "yoga classes at home" and training .
  • "Diet Chart" will be provided by our Qualified IGIYS Doctors panel. Strictly following of Diet chart gives you quick and progressive result. Try to avoid fat food like French Fries, Potato Chips, Candy Bars, Pastries, Pizza, Cookies, Cakes, Ice Cream, Sugary Drinks, meat, Alcohol and oil products.
  • Keep patience for results.
  • We provide detailed Reports and feedbacks tracks about your "Yoga Classes at home" by our institute on regular basis.
  • Our Yoga Teachers are specialised for Power yoga, Traditional yoga, "Pre/Post Natal Yoga", kids yoga, Theraputic yoga for Life style Disorders, Yoga for Weight Loss, Yoga for General Fitness, Anulom Vilom, Pranayam??, Breathing exercises, Yoga for meditaion, Ujjayi, Sheetkari, Sheetli, Suryabhedi, Chandrabhedi, Bhramri and more...
  • Free medical counseling for Client suffering from Dipression or mental stress.
  • Get Sms and Email Alerts for all important Yoga Events and updates from "Indira Gandhi Institute of Yog Services" .

"Indira Gandhi Institute of Yog Services" (IGIYS) gives highest Yoga values to our customers requirements for "Home Yoga Instructor" In Delhi and does everything possible to provide them complete satisfaction with 100% results. We provide Yoga Classes At Home services in all Yoga allies viz Yoga for General Fitness, weight lose, Meditation, Pre/post Natal yoga, Yoga for children, Aged and young people, Yoga for Life style Disorders like Cervical, Migraine, Thyroid, Heart problem, Asthma, Arthritis, Post Accidental Recovery, Eye problem, Shoulder problem, Obesity, Diabetes(sugar), Glaucoma, Knee and joint pain, COD cyst problem, stress management and more … "Indira Gandhi Institute of Yog Services" (IGIYS) Assures Our Client The Best Yoga Training With Yoga Alliance Quality And Standards. Our Yoga Training Modules Starts From Begginers Session Covering All Basic Postures, Breathing Techniques And Flexibility Which Is Transformed To Advanced Level Yoga Sessions Keeping In Mind All Safet And Precautions Aspects Which Is The Prime Responsibility of Our Organisation. We Have More Than 1 Lakhs Client Nation Wide Taking Our Prime Services In Yoga Alliance Acquiring All Benefits Of Yoga And Its Fundamentals To Its Maximum. We As An Organisation Had Taken Oath To Deliver Our Nation A Healthy And Peacful World.

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Home Yoga Instructor Area Of Services Offered

"Indira Gandhi Institute of Yog Services" Delivers Home Yoga Instructor | Home Yoga Instructor in West Delhi | Yoga Classes At Home in West Delhi | Yoga At Home, New Delhi, Delhi | Home Yoga Instructor in Janakpuri | Yoga Instructor At Home in Uttam Nagar | Yoga Instructor At Home in Rajouri Garden | Home Yoga Instructor in Kirti Nagar | Home Yoga Instructor in East Delhi | Home Yoga Instructor in South Delhi | Home Yoga Instructor in North Delhi | Yoga Instructor At Home in West Delhi | Home Yoga Classes in Shubhas Nagar | Home Yoga Classes in in East Delhi | Home Yoga Classes in Dwarka | Home Yoga Classes in Naraina | Noida | Gurgaon | Faridabad | NCR. | Breathing and relaxation techniques | Meditation for stress management | Power yoga classes | yoga for weight loss | yoga for general fitness.



Yoga-At-HomeClient Testimonials - Home Yoga Instructor In Delhi



For any queries or Yoga Trainer booking feel free to call us!

Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524
www.igiyogservices.in

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