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                                                                                              Yoga-At-HomeYoga For Asthma and Bronchitis



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Asthma

Asthma is a condition in which a person's airways become narrow, inflamed, swelling and produce extra mucus, which makes it difficult to breathe. Asthma is a inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm. Common asthma symptoms include episodes of coughing, chest tightness, wheezing and shortness of breath. These episodes may occur a few times a day or a few times per week. Depending on the person, they may become worse at night in lying position.

Bronchitis

Bronchitis: A cold or the flu runs its course in a couple weeks, if you’re lucky. After that, you’re back to normal. But sometimes you may get bronchitis, too. That’s when your bronchial tubes, which carry air to your lungs, get infected and swollen. You end up with a nagging cough and a lot more mucus. You can get bronchitis in other ways, too.

There are actually two types of it:

Acute bronchitis: This is the more common one. Symptoms last for a few weeks, but it doesn’t usually cause any problems past that.

Chronic bronchitis: This one is more serious, in that it keeps coming back or doesn’t go away at all. It’s one of the conditions that makes up what's called chronic obstructive pulmonary disease (COPD).

9 yoga asans to cure Asthma and Bronchitis are



1. Savasana


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Tips: Lie on your back with your arms at your sides and your feet and palms dropped open. Close your eyes and soften your jaw, taking your focus inward. Start to focus your attention on your breath and slow it down, making it deep and rhythmic, relaxing every part of your body. Stay in the pose for 5 to 10 minutes, maintaining slow, even breathing.

Benefit: Used for asthma relief attack due to its breath and stress management it provides.

2. Sukasana


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Tips: Start seated, with your legs crossed. If you feel some discomfort in your hips or lower back, roll up a towel and place it under your sitz bone (tailbone) for extra support. Take your right hand and place it on your heart, place the left hand on your belly, and close your eyes. Draw in the stomach and lift the chest for good posture. Let out your breath slowly and hold the pose for 5 minutes, with slow, even breathing.

Benefit: Its focus on breath and stress control makes it a great exercise to help asthma and lung function in particular.

3. Uttanasana-Forward Bend


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Tips: Stand with your legs hip-width apart, fold your body forward, and put a little bend in the knees to relieve any strain in the lower back. Fold your arms, holding each elbow with the opposite hand, and let your body hang as you take five deep breaths with your eyes closed.

Benefit: This bending pose can open up the lungs for natural asthma relief.

4. Baddha Konasana-Butterfly


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Tips: Sit with the soles of your feet together and your knees dropped out to the sides — picture your legs as two butterfly wings. Hold your ankles and pull your heels into your hips. Inhale deeply and, as you exhale, fold your body forward. You can use your elbows to press down your knees a bit more. Hold this pose as you take five deep breaths.

Benefit: This yoga practise is a popular relaxing yoga pose that can bring asthma relief, which makes it another top stretching exercise to help with asthma.

5. Upavistha Konasana-Straddled Splits


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Tips: Sit with your legs straddled wide apart and your heels flexed. Firm the thighs, and follow with a big inhale as you reach your arms up. As you exhale, fold your body forward, walking your hands out in front of you. Hold this pose as you take five deep breaths.

Benefit: This yoga pose for asthma relief involves stretching out the upper body and opening up the lungs.

6. Setu Bandha Sarvangasana-bridge pose


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Tips: To begin, lie flat on your back with your arms parallel with your body. Bend your knees and slide your feet toward your butt until your feet are directly under your knees; then lift your butt up off the floor. Think of lifting your tailbone upward toward the ceiling and bringing your thighs parallel with the floor. At the same time, your shoulder blades should be pressed in toward your back, expanding your chest. Hold for 30 seconds to 1 minute, and exhale as you gently lower your spine to the ground.

Benefit: The bridge is a great yoga pose for asthma relief because because it helps open the lungs.

7. Matsyasana-Supportive Fish


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Tips: To begin, lie flat on your back with your arms parallel with your body. Bend your knees and slide your feet toward your butt until your feet are directly under your knees; then lift your butt up off the floor. Think of lifting your tailbone upward toward the ceiling and bringing your thighs parallel with the floor. At the same time, your shoulder blades should be pressed in toward your back, expanding your chest. Hold for 30 seconds to 1 minute, and exhale as you gently lower your spine to the ground.

Benefit: This pose is good for the health of your bronchial tube.

8. Pranayama


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Tips: Pranayama is simplicity itself. Sit with the legs crossed and the spine, neck, and head in a straight line. Close your eyes and focus on breathing using your abdomen, following a few rapid breaths with some slower breaths for balance. Repeat for a few minutes, focusing on technique, to get the most relaxation.

Benefit: It is a simple breathing pose that makes a great exercise to help asthma.

9. Meditation




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Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524
www.igiyogservices.in

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