Yoga For Cervical
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Cervical has multiple meanings in the human body. The word cervix is derived from the Latin root word "cervix" which means "neck." For this reason, the word cervical pertains to many areas where tissues narrow to a neck-like passage, and not only in your neck. The term cervical causes confusion because there are multiple cervixes in the body, and they are widely different.
Two Main Areas Where You See the Term Cervical
The two most common uses of the term cervical are used to describe very different areas of the body:
Neck: The cervical vertebrae are the bones of the spine that are in the neck. When you see these terms, it relates to the area of the neck: cervical spine, cervical disc, cervical nerves, cervical rib, cervical lymph nodes, cervical myelopathy, cervical radiculopathy, and the cervical collar that is used to stabilize the neck when injured. However, cervical stenosis may or may not pertain to the neck.
Cervix: This is at the bottom of the uterus, where the uterus narrows to a neck-like passage in the female reproductive system, opening into the vagina. When you see the term cervical cancer, it is referring to the female cervix. Cervical dysplasia refers to abnormal cells seen on a cervical smear or Pap smear. Other terms that will generally pertain to the cervix include cervical cap, cervical mucus, and one of the two meanings of cervical stenosis.
10 Yoga Asanas For Cervical
Surya Namaskar (Sun Salutation): The person who has having the problems of neck pain, shoulder pain and cervical, should do Sun Salutation very carefully. If they perform it systematically, gains strong and flexible spine and make the sufferer free from neck pain, shoulder pain and cervical spondylosis.
Matsyasana (Fish Pose):Matsyasana provides strength and flexibility to the entire vertebral column. It is extremely beneficial for cervical region and helps in overcoming stress and strain caused due to prolong sitting before the computer.
Bhujangasana (Cobra Pose): Various ailments and general unhealthiness of the body occur through stiffness of the spine. Spine is the major channel, which carries all nerve impulses from the brain to the body. Bhujangasana removes the stiffness of the neck and shoulder, and acts as a good remedy for cervical problems too.
Makarasana (Crocodile Pose): Makarasana is good for the spine to resume its normal shape and releases compression of the spinal nerves. It is effective in treating of cervical spondylosis, and pain of neck and shoulders.
Bal-Shayanasana (Infant’s Pose): Balshayan asana is extremely beneficial for those patients also who suffer from lower back pain or cervical spondylitis because of stress, tension and excessive workload.
Ardha Naukasana(Half Boat Pose): Ardha naukasana is effective for the patients of cervical & back problems. Besides, it can help one in managing ones chronic indigestion, constipation. Even patients of diabetes can find it quite beneficial
Ardha Salbhaasana: (Half Locust Pose): The gentle back extension is highly beneficial in cervical pain, lumbargo and sciatica. Performing regularly can give you a great relief from cervical spondylosis and neck pain. Therapeutically, it has been found useful for alleviating cervical spondylitis, back ache and sciatica.
Shanshank-Bhujangasana (Striking Cobra Pose): Shanshank-Bhujangasana improves flexibility and strength of the spine which can counter all the adverse effects of sedentary life. The combination of Shanshank-Bhujangasana is beneficial in treating of backache and cervical pain.
Kohni Chalana (Elbow Rotations): Kohni Chalana is very useful to improve the mobility and strength of the shoulders and the neck which may prevent cervical spondylitis, frozen shoulder and bursitis.
Marjariasana (Cat Pose): Marjariasana provides gentle massage to your spine and helps to loosen up the vertebral column. It is extremely recommended to those people who have rigid spines and chronic neck pain. Marjariasana gently stretches and stimulates the spinal nerves.
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