Yoga For Eyes
12 Top Yoga Asanas For Eyes
1. Eye-Rotation- Clockwise and Anti-Clockwise
Procedure: To do this rotation, sit down in Padmasana with your head and spine erect and hands resting on your knees in yoga mudra. Lift the right fist with thumb
facing upwards. Keep your elbow straight while doing so. Focus your eyes on the thumb, keeping your head straight. Move your thumb clockwise with your gaze following
it. Repeat this five times and do the same anti-clockwise for another five times. Repeat the entire process by shifting your gaze towards the left thumb.
2. Eye-Rotation- Sideways
Procedure: To do sideway rotation, sit down in Padmasana keeping your head and back erect. Stretch your arms forward with your fists clasped and closed and thumbs
facing upwards, replicating
3. Eye- Rotation- Up and Down
Procedure: To do the up and down eye rotation, sit on the floor with legs stretched out. Keep your back and head erect. Place both your hands on the respective
knees.Close your right fist and place
Procedure: To do Palming, sit in a comfortable position. Rub your palms against each other, vigorously until you can feel the heat radiating from them. Place the palms
over your closed eyes and
5. Bhastrika Pranayam
Procedure: Sit down in Padmasana with your spine erect. Using your right thumb, close your right nostril. Inhale and exhale forcefully and quickly through your left
nostril. Do this about 20 times.
Procedure: Sit down comfortably, either in Padmasana or Vajrasana. Place a candle at about two feet from where you are sitting. Light the candle and gaze at the flame
without blinking. You can count numbers in your head to keep track of time and for your mind to not waver. Look as long as you can. The longer you do, the
7. Agnisara Kriya
Procedure: Stand with your legs apart from each other and take a deep nasal inhalation. Bend your knees slightly.Bend your head slightly downwards and exhale through
your mouth.Make sure that the back is erect always, with your abdominal muscles in the relaxed position. Pull your navel up and inwards so that it comes closer to your
spine.Hold your breath for about 15 counts and then flap the abdominal muscles, forward and backward for 10 times with the breath under hold.
8. Kapalbhati Pranayama
Procedure: Sit in a comfortable position. It could be Padmasana, Sukhasana, or Vajrasana. You can allow yourself to be supported by a wall, if you have back pain, as
this breathing exercise is a
9. Bahya Pranayam
Procedure: Sit comfortably in Sukhasana or Padmasana.Inhale deeply and empty your lungs with a forceful exhalation.Now, holding your breathing lock your chin with the
chest. This is known as the Jalandhar’s Bandha.Pull your belly inwards as much as possible so that it comes closer to your spine. This is known as the Udhiyana
Bandha.Now, hold the groin muscles upwards or hold yourself
10. Udgeeth Pranayama
Procedure: Sit comfortably in Sukhasana or Padmasana.Take a deep inhalation.As you exhale, chant Om as long as you can. The longer you can hold your breath, the better
the results are.
11. Anuloma – Viloma Pranayama
Procedure: Sitting in Padmasana or Sukhasana, stretch out your hands, resting the palms on your knees in yoga mudra.Lift your right hand in Pranayama mudra.Using the
thumb, close the right nostril.Take a deep inhalation with the left nostril.Closing the left nostril, allow exhalation through the right nostril.Now, inhale through
the right nostril and allow exhalation via left nostril.This completes one round of Anuloma – Viloma Pranayama.Repeat for 10 to 15 times to start with, increasing to
50 to 75 times, gradually.
Procedure: Lie down in supine position.Keep your feet together or stretched out, as per your comfort level. Allow your hands to rest on either side of the body, palms
facing the ground. Close your eyes. Inhale and exhale deeply, allowing your body to relax completely.
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Thanks & Regards
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
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