Disable Ctrl Key, Right click and F12 Personal Yoga Trainer For General Fitness | Yoga Trainer At Home For General Fitness | Yoga At Home For General Fitness | Yoga Classes At Home For General Fitness | Personal Yoga Teacher In Delhi | Home Yoga Teacher For General Fitness In Janak Puri, delhi cantt, rajouri garden, kirti nagar, shiv nagar, vikaspuri, uttam nagar, hari nagar, naraina | Personal Yoga Trainer At Home | Home Yoga Instructor For General Fitness | Power Yoga Trainer For General Fitness | Home Yoga Trainer For General Fitness | Home Yoga Classes At West Delhi | Home Yoga Classes At East Delhi | Home Yoga Classes At North Delhi | Home Yoga Classes At pitampura | Personal Yoga Trainer At Home in Rohini | Power Yoga At Home in in Inderpuri | Home Yoga classes in R K Puram | Power Yoga Classes For Ladies At Home | Meditation Classes At Home | Yoga Classes At Home For Women in Model Town, in darerwal nagar | Power Yoga Classes At Home in East Of Kailash | Yoga Classes For Diabetes At Home | Yoga Classes For Asthma At Home | Yoga Classes For Heart Problem At Home | Power Yoga For Womens At Home | Yoga Classes At Home For Men | Home Yoga Trainer For Weight Loss in west punjabi bagh| Female Yoga Trainer At Home in old/new Rajender Nagar |Female Yoga Teacher At Home in karol bagh | Yoga Classes At Home For Female in patel nagar | Female Yoga Trainer In Delhi | Female Yoga Teacher In Delhi | Yoga For Kids | Yoga For Children | yoga at home new delhi, delhi | yoga teacher in delhi for home visit | yoga instructor in south delhi, south extension, malviya nagar, Hauz Khas, greater kailash, new friens colony, Vasant Kunj, Vasant vihar, safdarjung enclave, Lajpat Nagar, Shastri Nagar, kalkaji, green park | yoga classes in delhi | home yoga classes in vaishali | yoga classes in south delhi | home yoga classes in Vasundhara Enclave | yoga classes in north delhi | yoga trainer in gurgaon | power yoga in gurgaon | Yoga trainer at doorstep in noida | yoga teacher at doorstep in faridabad | Power Yoga Trainer For Females in GK-1/GK-2 | Home Yoga Trainer At West Delhi | Home Yoga Trainer At East Delhi | Home Yoga Trainer At North Delhi | Yoga Trainer At Home In South Delhi | Meditation Yoga Trainer At Home in krishna nagar | yoga teachers For General Fitness | yoga instructor For General Fitness | Pranayama | Breathing and relaxation techniques | Meditation for stress management | Power yoga classes For General Fitness | yoga for weight loss | yoga for general fitness. personal-yoga-trainer-classes-at-home-in-delhi
<

                                                                                              Yoga-At-HomeYoga For General Fitness



Yoga-At-HomeYoga Trainer At Home / Yoga Classes At Home / Yoga At Home / Yoga Teacher (Home Tutor) Delhi



Yoga Basics: A Great Way to Start Your Day

Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit. Yoga began in India more than 3,000 years ago and is still practiced today for the health of the mind, body, and spirit. A morning yoga practice is a great way to get energized for the day ahead.

10 Yoga Asanas For General Fitness


1. Ardha Matsyendrasana yoga-Seated Twist

Ardha Matsyendrasana yoga.jpg

If you want to get a really good morning yoga stretch, include this yoga pose in your routine. Seated Twist will ring out all your tension like twisting a wet towel. Start by sitting with legs out straight. Bend your knees, put your feet on the floor, and then slide your left foot under your right leg to the outside of your right hip. Lay the outside of the left leg on the floor. Your right leg should be over the left with your right foot standing on the floor outside your left hip. The right knee points directly up at the ceiling The upper body twists as far around as your shoulders and waist will let you turn. Hold for about 30 seconds and then stretch the other way.

2. Ustrasana-Camel Pose

Ustrasana-Camel Pose.jpg

Camel Pose frees the energy in your throat, chest, and heart. "This yoga position is for intermediate or advanced practitioners,”. “It's important to remember that not everyone can do every yoga pose perfectly, but yoga can be adapted to each person's abilities." To get into the pose, start in the kneeling position. The upper torso is gradually bent backward until the arms are extended backward, the hands are touching the soles of the feet, and the head is completely extended. Hold for 30 seconds to one minute. For a beginner’s modification, in a kneeling position, simply lean your upper body back, keeping your hands on your hips, until you feel a stretch in your legs.

3. Marjaryasana/Bitilasana-Cat-Cow Pose

cat-cow-Marjaryasana-Bitilasana.jpg

Cat-Cow Pose is a great morning stretch for your back. "This yoga position opens the whole spine,". To get into this yoga pose you need to get down on all fours. While gazing up at the ceiling, you drop your back down toward the floor as you inhale. Then while looking down at your belly button, you arch your back up like a cat and exhale. "Try to do this movement for one or two minutes,".

4. Utthita Parsvakonasana-Extended Side Angle Pose

Utthita Parsvakonasana-Extended Side Angle Pose.JPG

Extended Side Angle Pose is another standing yoga position, which improves strength, flexibility, and posture. This pose is particularly good to stretch the side of your body and strengthen your legs. "No matter what the yoga position, it's important to understand that yoga draws energy from inside the body. Physical movement wakes up the body,". In this pose, the legs are spread as in Warrior Two, but the torso is turned sideways with one arm pointing to the ceiling and the head looking upward. When your right knee is bent, you’ll have your right palm planted on the ground outside the knee, and your left arm reaching up so there’s a straight line from your left foot all the way up the side to your left arm. Hold for about a minute and then repeat on the other side.

5. Virabhadrasana I-Warrior One

Warrior-One-Virabhadrasana I.jpg

"Warrior One is a standing position that signifies and stimulates strength and power,”. Start by standing up straight, and then step your left leg back 3 and a half to 4 feet. Bend your right knee so it’s directly above the ankle, and turn your left foot in slightly. Raise your arms directly above you, reaching strongly, and look up. This yoga pose stretches the back and the lower body. “It can be strenuous on the arms, which are held high in the air,”. Hold for 30 seconds to one minute, then repeat, reversing leg positions.

6. Virabhadrasana II-Warrior Two

Warrior-2-Virabhadrasana II.jpg

Warrior Two is similar to Warrior One, but the arms are held out to the side with the head looking forward, and the back foot is at a 90-degree angle instead of turned in slightly. "As with all yoga positions, breathing is an important part of the exercise,". "As a matter of fact, yoga without breathing and meditation is just a stretching exercise. You can run through a series of morning stretches in about 20 minutes or you can add periods of meditation and have a morning yoga session that lasts an hour or more.

7. Adho mukha svanasana-Downward Dog

Adho mukha svanasana-Downward Dog.jpg

If you have ever seen a dog stretch, you know how Downward Dog got its name. It’s a standard yoga pose, though not all beginners are able to do it. For this position, start on your hands and knees, with your knees directly below your hips and your hands slightly forward of your shoulders. Press back, lifting your knees away from the floor while keeping your arms straight, and lift your tailbone up. Stretch your heels toward the floor to lengthen your hamstrings. "This yoga pose opens up the back of the body and is very energizing. It should be held for about 30 seconds to one minute,".

8. Vrikshasana-Tree pose

Vrikshasana-Tree pose.jpg

This is a standing yoga pose that helps to cultivate balance and strengthen your legs. To get into Tree Pose, stand straight and then shift your weight to the right foot, bringing the sole of your left foot up to your right inner thigh. If you can’t balance with the foot on the thigh, try placing your foot on the calf instead — just avoid putting your foot on the knee. The hands are held together in a prayer position over the chest. "This yoga position requires balance and concentrates the mind,". Try to hold this pose for a minute or two and then switch to the other leg.

9. Pranayama

Pranayama.jpg

Pranayama includes Controling and regulation of Breath. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.

10. Meditation

"Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use our hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.



For any queries or Yoga Trainer booking feel free to call us!

Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524
www.igiyogservices.in

Personal Yoga Trainer Classes At Home In Delhi | Yoga Trainer At Home | Yoga Classes At Home | Yoga Teacher In Delhi For Home Visit | Home Yoga Instructor | Yoga At Home New Delhi | Yoga Teacher (Home Tutor) Delhi

| Yoga Classes At Home For Weight Loss | Home Yoga Instructor For Cervical | Yoga At Doorstep For Arthritis | Yoga Trainer At Home For Asthma | Yoga Classes At Home For Stress Anxiety & Anger | Home Yoga Female Instructor For PCOS | Prenatal Yoga | Yoga Trainer At Home For Thyroid | Yoga At Home For Knee & Joint Pain | Yoga At Home For Heart Problems | Home Yoga Teacher For Migraine | Yoga At Home For Gas & Acidity | Yoga Trainer At Home For Diabetes | Yoga Trainer At Home For Eyes | Yoga At Home For Shoulder Neck & Back Pain | Yoga Classes At Home For Beginners | Home Yoga Instructor For Kids & Children | Home Female Yoga Tutor For Hair Loss | Yoga At Home For Increse Height | Yoga Classes At Home For Body Tonning | Female Yoga Trainer At Home For Skin | Home Yoga Instructor For General Fitness | Female Yoga Trainer At Home For Prenatal Yoga | Meditation Classes At Home In South Delhi | Yoga Classes At Home For Women In South Delhi | Female Power Yoga Classes At Home In South Extension | Yoga Classes For Diabetes At Home In South Delhi | Yoga Classes For Asthma At Home In South Delhi | Yoga Classes For Heart Problem At Home In South Delhi | Power Yoga For Womens At Home In West Delhi | Female Yoga Teacher In Delhi | Home Yoga Trainer For Weight Loss In West Delhi | Female Yoga Teacher At Home In West Delhi | Female Yoga Trainer At Home In West Delhi | Yoga Teacher For Weight Loss In West Delhi | Yoga Trainer At Home In West Delhi | Yoga At Home New Delhi | Yoga Classes At Home In East Delhi | Personal Yoga Teacher In Delhi | Home Yoga Teacher In Janak Puri | Personal Yoga Trainer At Home In East Delhi | Home Yoga Instructor In East Delhi | Power Yoga Trainer for Females In East Delhi | Home Yoga Trainer In East Delhi | Home Yoga Trainer In North Delhi | Home Yoga Trainer At East Delhi | Home Yoga Trainer At North Delhi | Yoga Trainer At Home In North Delhi | Personal Yoga Trainer At Home In North Delhi | Power Yoga At Home In North Delhi | Home Yoga classes In New Delhi | Power Yoga Classes For Ladies At Home In North Delhi

Yoga-At-Homereferral websites: wordpress | support | blog | ask | forum | www.yogatrainerhome.in

Website Designed by www.pantech-websitedesigning.in