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Indira Gandhi Institute Of Yog Services ™
इंदिरा गांधी योग सेवा संस्थान™  
Block-C, Janakpuri New Delhi - 110058
Department Of Yoga | Meditation (Reg.)
(Affiliated With Mannat Society | Reg. Delhi Govt. ®)
Contact Number: +91-9999166524 / +91-9205603775
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YOGA CLASSES AT HOME IN WEST DELHI/GURGAON

"Personal Yoga Trainer At Home"



Yoga Classes offered by Indira Gandhi Institute of Yog Services for "Yoga At Home" :


"Indira Gandhi Institute of Yog Services" (IGIYS) for "Home Yoga Instructor" and Program offers in depth training for personal and general health a step ahead to healing and fitness. It is appropriate for those who wish to get a good way of life by attaining good general health and well being (non‐therapeutic). "Indira Gandhi Institute of Yog Services" (IGIYS) Typically works on Indian Tradition And Religion Based Yoga Alliance. We As An Organisation heartily believe In Indian Culture And Values To Deliver All Power And Benefits Of Yoga To Our Prime Indian People. Our Yoga Trainers Are Fully Dedicated To Their Work And Understands The Nature Of Work Job Maintaining All Yoga Alliance Quality And Standards. Our Yoga Training Modules Starts From Beginners Session Covering All Basic Postures, Breathing Techniques And Flexibility Which Is Transformed To Advanced Level Yoga Sessions Keeping In Mind All Safet And Precautions Aspects Which Is The Prime Responsibility Of Our Organisation.

Services Offered: "Indira Gandhi Institute of Yog Services" Delivers Yoga Trainer At Home in West Delhi/Gurgaon | Yoga Classes At Home in Janakpuri A/B/C/D Block | Yoga At Home in Tilak Nagar | Home Yoga Instructor in Rajouri Garden | Personal Yoga Teacher in Vikaspuri | Home Yoga Teacher In Kirti Nagar | Power Yoga Trainer At Home in Uttam Nagar | Meditation Yoga Trainer At Home in Hari Nagar | Home Yoga Classes in Shiv Nagar | Yoga Trainer At Home in Delhi Cantt | Yoga Classes At Home in Naraina | Home Yoga classes in Dwarka sector 4/6/7/12/22/10/23/dwarka mor | Meditation Yoga Trainer At Home in virender nagar | Female Yoga Teacher At Home in Shubhash Nagar | Pranayama | Breathing and relaxation techniques | Meditation for stress management | Power yoga classes | yoga for weight loss | yoga for general fitness.

For Client: "Yoga Classes At Home" Are Only Meant For Personalized Training And Not For Any Commercial Business Purpose. A Paid Demo Trial Class Can Be Provided By The Company Only "On Request". Our All Yoga Fees Is Taken Well In Advanced provided by Invoice(Ebill) To Customer. All Booked Home Yoga Classes Is Expected To Be Consumed In One Month To Gain Maximum Benefits From Yoga Classes. Carry forward Of "Yoga Classes At Home" Will Be Considered Only In Emergency Situation Only. Our "Yoga Classes At Home" training program comprises Of Following Modules:


Yoga Course For Beginners:

S no. Name Of The Yoga Course Duration Of Yoga Course Yoga Course Syllabus About Yoga Course
01 Foundation Course In Yoga Science (view) 4 months Course View Syllabus Know More
02 Certificate Course In Yoga Science (view) 6 months Course View Syllabus Know More
03 Diploma Course In Yoga Science (view) 1 year Course View Syllabus Know More
04 CBSE School Yoga Science (view) 1 year Course(CBSE Class 6-12 ) View Syllabus Know More

DIET CHART PLAN AND NUTRITION FOR YOGA CLASSES AT HOME



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  • "Yoga Diet Chart" will be provided by our Qualified IGIYS Doctors panel. Strictly following of Diet chart gives you quick and progressive result. Try to avoid fat food like French Fries, Potato Chips, Candy Bars, Pastries, Pizza, Cookies, Cakes, Ice Cream, Sugary Drinks, meat, Alcohol and oil products.
  • Keep patience for results.
  • Aviod any stimulants eg. Alcohol and beverages
  • Not more than two teaspoon for your daily oil consumption preferred
  • Not more than 1200 Calories per day
  • Take small gaps in between your meal intakes
  • Don't starve yourself that will harm your body
  • Opt small size plate for meals
  • More intake of fresh fruits and vegetables.
  • Aviod junk food eg. burgers, pizzas and cakes etc
  • Plenty of water intake or fruit juices.
  • Take your regular breakfast don't skip.
  • Intake of High Fibre food like oats, brown bread, whole grain bread, beans, pea,fruits and vegetables.
  • "Professional Diet Char Plan" are provided by "Indira Gandhi Institute of Yog Services"
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<<< For more info click "Indira Gandhi Institute of Yog Services" or reach us @ 09999166524 >>>



Tips For Diet Chart Plan

  • Breakfast is an important meal of the day. Skipping breakfast may cause lack of important nutrients of the day plus it may cause more hunger for mid day meal which may eventually lead to more consumption of food intakes. There is nothing like balance Diet meal.
  • Regular meals is healthy and should be taken on time. Disorientation of meal time should be avioded.
  • Eat plenty of fruits and vegetables. This will keep your body humid and nutritious. Fruits contains natural sugar which is healthy for body and vegetables contains natural minerals, iron, salts and water. Try to wash fruits and vegetables before use to remove pesticides or wax.
  • Regular exercise keeps your body fit and detoxifies your body from toxins.
  • Water intake should be plenty. Alkaline water is good for health. It not only purify your blood but also keep your body system in good running condition. Water acts as lubricant for your internal body organs and acts as base against acidity. A luke warm full of glass should be taken early morning to clear your stomach acidity.
  • High-fibre foods found in food plants is recommended, good for your muscle fibres and tendons plus easy to digest.
  • Try to avoid fat food like Candy Bars, Pastries, Pizza, Cookies, Cakes, Ice Cream, Sugary Drinks, meat, Alcohol and oil products, French Fries, Potato Chips.
  • Avoid alcohol. Alcohol contains added sugar which leads to weight gain and obesity. Habit of Alcohol gives urge to consume more intake of food than a normal diet.
  • Make a plan for your meal. Food can have good taste with low calories it just requires a little effort. Instead of taking huge meal thrice a day plan 6 times a day with less quantity of food. This will break the habit of consuming heavy meal and slowly skip to thrice a day it again requires an effort and discipline.
  • Psychologist refers to use smaller size plate for meals. It requires an effort but gives good results.
  • Don't hate fatty food to lose weight. Our body still requires minimum salts, potassium, iron which if not provided may lead to low blood pressure, dizziness or even faint. Eating very small amount of fatty food in a month reduces the temptation.
  • Junk food should be minimised or if possible completely aviod. Instead to aviod temptation one can consume healthy snacks like oats, fruit juice or simple popcorns.
 

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