Need of Online Yoga Classes
Since the Coronavirus outbreak in India, yoga studios and teachers in the Delhi areas have had to close their doors. "Indira Gandhi Institute of Yog Services" (IGIYS) is offering online yoga classes that you can watch and participate in live from home. During this phase of self-isolation and quarantine, we will provide daily yoga class recommendations offered by "Indira Gandhi Institute of Yog Services" (IGIYS) talented yoga teachers who are best in delivering yoga online classes via live video conferencing. Also, make sure to check out our full list of yoga teachers in the Delhi NCR areas offering virtual yoga classes during the Coronavirus crisis. …. Read More
Awareness
Online/Offline IGIYS Yoga Classes
Online Yoga Classes Batch Details
We offer offline and online yoga classes (via Zoom) for basic yoga practice in morning and evening. These batches are ideal for yoga enthusiasts of all levels, from beginners to experts. IGIYS Trainers will give you personal attention and help you leave the class refreshed and rejuvenated!
Morning Batches
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1) Regular Batch (Meditative Batch) Timings : 06:00 AM - 07:00 AM Day/Days : Monday To Friday (5 hours per week) Outcomes : Practice Meditation, Pranayama, Asanas, Relaxation, and Mind-Awareness. |
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2) Beginner’s Batch Timings : 07:00 AM - 08:00 AM Day/Days : Monday To Friday (5 hours per week) Outcomes : Learn all aspects of yoga right from the basics. Students also get time to get accustomed to yogic practices and learn proper yoga techniques. |
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3) Women’s Special Batch Timings : 08:15 AM - 09:15 AM Day/Days : Monday To Friday (5 hours per week) Outcomes : Yogic practices with a holistic approach on women’s health to help in developing the mental and physical health of women. |
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4) Late Morning Batch Timings : 09:30 AM - 10:30 AM Day/Days : Monday To Friday (5 hours per week) Outcomes : Practice Meditation, Pranayama, Asanas, Relaxation, and Mind-Awareness. |
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5) Intermediate Batch Timings : 07:00 AM - 08:00 AM Day/Days : Tuesday, Thursday, and Saturday (5 hours per week) Outcomes : Practice Ashtang Yoga, Pranayama, Strengthening & Stretching, Asanas, Relaxation, and Mind-Awareness. |
Evening Batches
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1) Slow Batch Timings : 06:00 PM - 07:00 PM Day/Days : Monday To Friday (5 hours per week) Outcomes : Learn all aspects of yoga right from the basics. Students also get time to get accustomed to yogic practices and learn proper yoga techniques. |
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2) Intermediate Batch Timings : 07:00 PM - 08:00 PM Day/Days : Monday To Friday (5 hours per week) Outcomes : Practice Ashtang Yoga, Pranayama, Strengthening & Stretching, Asanas, Relaxation, and Mind-Awareness. |
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3) Late Evening Batch Timings : 08:00 PM - 09:00 PM Day/Days : Monday To Friday (5 hours per week) Outcomes : Different Types of Yogic Practices, Breathing Exercises, Pranayama, Meditative Practices, Relaxation, and Restorative Asanas |
