Home Yoga Instructor In Western Suburbs Of Mumbai

Ashtanga Yoga generally referred as Yoga with eight limbs and should not be considered as a path of eight different steps; This is the eight-dimensional route in which eight dimensions are practiced simultaneously. These eight parts of yoga are:
1) Yama, 2) Rule, 3) Asana, 4) Pranayama, 5) Pratyahar, 6) Dharana 7) Meditation 8) Samadhi

Haṭha yoga is a type of yoga practice that involves "force" and power that alludes to a system of physical yoga posture. This type of yoga takes good strenght and energy. Generally used for advance level yoga and good for weight loss.

Power Yoga as the name suggest this type of yoga involves great power and strenght generaaly used for weight loss and body tonning. This type of yoga should be performed under a certified yoga trainer.

Vinyasa yoga, also termed as gradual flow, is one of the most famous types of yoga because of its fast-paced, fitness-based approach. Vinyasa yoga is a smooth transition between the styles of modern yoga such as Ashtanga Vinyasa Yoga and Bikram Yoga.

Meditation is a part of Yoga practice that relaxes your mind and gives you deep comfort. Meditation is an activity in which the yoga therapist simply sits and allows to dissolve the mind.