Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland. The thyroid gland is an essential organ for producing thyroid hormones, which maintain are body metabolism. The thyroid gland is located in the front of the neck below the Adam's apple. There are two types of defect for thyroid - hypothyroidism (less secreation of thyroid) and hyperthyroidism (abnormal excessive secreation of thyroid)
Yoga has great significance in treating of thyroid disorder. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism. Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. These poses are also beneficial in the prevention and management of thyroid. The list of 10 best yoga poses ensures effective solution both in case of hyperthyroidism and hypothyroidism.
This asana also give stretch to the neck.
All these pranayamas, Surya Namaskar and Kapalbhati are very beneficial to reduce the symptoms of thyroid.
This is one of the important yoga for thyroid disorder. While performing Setubandh sarvangasana, if the practitioner success in forming a good bridge, the neck get ample amount of stretch, which is good for thyroid gland.
Srvangasana is the most important pose to stimulate thyroid gland and control thyroxin. This is the most effective yoga pose where blood flow from legs to head region due to its inverted condition therevy helps in curing of thyroid.
The meaning of Viparita is ‘reverse’ and Karni means is ‘by which’. Viparitakarni helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.
Hala means plough. The pose resemble to Indian plough hence it is called halasana. This yoga exercise gives compression to the neck and stimulates the thyroid glands.
Matsya means fish, in the final pose, the asana take the form of fish. Hence the name is Matsyasana. Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland.
There are some sorts of compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.
Sirshasana is one of the finest Yoga postures to manage thyroid gland. Sirshasana acts directly on the thyroid glands, helping to balance the metabolic functions and bring about wakefulness and alertness, but without excessive nervousness. Malfunctioning of the thyroid can result in many ailments either directly or indirectly. Sirshasana helps to bring perfect hetitle="yoga trainer at home for thyroid" ALTh to this vital organ.
The bow pose massage the thyroid gland effectively and compel the gland to produce required amount of hormone to control thyroid.