ICICI Account Details
ICICI Bank Account Name: IGI home yoga OR Pankaj Thakur
Account Number: 100501502855
IFSC Code: ICIC0001005
Branch: Tilak Nagar-110018 New Delhi
Paytm Number: 9999166524
Googlepay Number: 9205603775
𝕴𝖓𝖉𝖎𝖗𝖆 𝕲𝖆𝖓𝖉𝖍𝖎 𝕴𝖓𝖘𝖙𝖎𝖙𝖚𝖙𝖊 𝕺𝖋 𝖄𝖔𝖌 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘™
Yoga For Thyroid
Yoga For Thyroid / Yoga Trainer At Home / Yoga Classes At Home / Yoga At Home / Yoga Teacher (Home Tutor) Delhi
Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland. The thyroid gland is an essential organ for producing thyroid hormones, which maintain are body metabolism. The thyroid gland is located in the front of the neck below the Adam's apple. There are two types of defect for thyroid - hypothyroidism (less secreation of thyroid) and hyperthyroidism (abnormal excessive secreation of thyroid)
What are the causes of Thyroid?1. Deficiency of Iodine
2. Pituitary gland damage
3. Thyroid cyst
4. Thyroid surgery
5. Autoimmune disease
6. Excessive growth of thyroid tissue
7. Improper functioning of thyroid gland
8. Thyroid inflammation
What are symptoms of Thyroid?1. Low energy level
2. Hair Loss
4. Muscular pain
6. Weight gain
7. Irregular period
8. Puffy face
11. Neck swelling
12. Skin problems (Thick, dry and scaly)
13. Loss of memory
14. Disturbed sleeping
15. Heart problems (rapid heartbeat or palpitations)
16. Body ache
17. Feeling of chillness
20. Water retention
Yoga has great significance in treating of thyroid disorder. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism. Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. These poses are also beneficial in the prevention and management of thyroid. The list of 10 best yoga poses ensures effective solution both in case of hyperthyroidism and hypothyroidism.
10 Yoga Asanas For Thyroid are:
1. Ustrasana (Camel pose):
This asana also give stretch to the neck.
2. Surya Namaskar (Sun Salutation), Kapalbhati and Pranayamas (Nadi Shodhana Pranayama, Bhastrika Pranayama, Ujjayi Pranayama):
All these pranayamas, Surya Namaskar and Kapalbhati are very beneficial to reduce the symptoms of thyroid.
3. Setubandh sarvangasana (Bridge formation pose):
This is one of the important yoga for thyroid disorder. While performing Setubandh sarvangasana, if the practitioner success in forming a good bridge, the neck get ample amount of stretch, which is good for thyroid gland.
4. Sarvangasana (Shoulder stand pose):
Srvangasana is the most important pose to stimulate thyroid gland and control thyroxin. This is the most effective yoga pose where blood flow from legs to head region due to its inverted condition therevy helps in curing of thyroid.
5. Viparitakarani (Inverted Pose):
The meaning of Viparita is ‘reverse’ and Karni means is ‘by which’. Viparitakarni helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.
6. Halasana (Plough pose):
Hala means plough. The pose resemble to Indian plough hence it is called halasana. This yoga exercise gives compression to the neck and stimulates the thyroid glands.
7. Matsyasana (Fish pose):
Matsya means fish, in the final pose, the asana take the form of fish. Hence the name is Matsyasana. Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland.
8. Bhujangasana (The cobra poses):
There are some sorts of compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.
9. Sirshasana (Headstand pose):
Sirshasana is one of the finest Yoga postures to manage thyroid gland. Sirshasana acts directly on the thyroid glands, helping to balance the metabolic functions and bring about wakefulness and alertness, but without excessive nervousness. Malfunctioning of the thyroid can result in many ailments either directly or indirectly. Sirshasana helps to bring perfect hetitle="yoga trainer at home for thyroid" ALTh to this vital organ.
10. Dhanurasana (The Bow pose):
The bow pose massage the thyroid gland effectively and compel the gland to produce required amount of hormone to control thyroid.
For any queries or Yoga Trainer booking feel free to call us!
Thanks & Regards
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Team IGIYS works authentically and with creative work for their yoga clients in order to provide them best possible health solutions.
Our commitment to our clients for all our yoga classes at home, results to be delivered on or before time, marking us as the best.
Our team works towards providing the client with 24*7 support system at every phase of their yoga training around a day and year.
Our mission is to achieve 100% client satisfaction by providing them a unique yoga training to their expectation.