yoga trainer at homeMonth-2 Online Yoga Classes | Pre Recorded Yoga Classes

From Basic To Advance Levels
Welcome to IGIYS Paid Subscription

(Expertise yourself in following Asanas)
Tree-Pose / Vrikshasana (Beginner level-IGIYS)
(First Month)
Contact us  Click On Image To Zoom
Heron-yoga-Pose / Krounchasana (Expert Beginner level-IGIYS)
(Second Month)
Contact us  Click On Image To Zoom
Standing Forward Bend / Uttanasana (Intermediate level-IGIYS)
(Third Month)
Contact us  Click On Image To Zoom
Destroyer of the Universe Pose / Bhairavasana (Advance level-IGIYS)
Level-04 + 05
(Fourth-Fifth Month)
Contact us  Click On Image To Zoom
5 Months Training Module


Expert Beginner Level
(Second Month)


Day 01

Weight Loss + Meditation (Intention Setting)

When you sit to meditate, focus your attention on what your intention is for sitting. If you're not sure where to put your attention, consider: What are you curious about in your mind? How do you want to grow as a person?.


Day 02

Weight Loss + Art Of Living - Cure Anxiety Without Medication

Yoga Meditation Therapy is often used to treat anxiety, and evidence suggests that it can be a highly effective approach. If you are looking for ways to get relief.


Day 03

Weight Loss + Meditation (Om Dhwani)

Om dhwani meditation music | Brahma kumaris | om shanthi · OM Chant | 108 Times | Music for Yoga & Meditation | AUM Chanting | OM · #30 minutes #.


Day 04

Weight Loss + Art Of Living - How to get peace of mind

1. Don't expect a lot from others.2. Trust your abilities.3. Pay attention to your basic needs.4. Spend time with yourself.5. Meditate to connect with yourself.6. Address your worries instead of running away from them.


Day 05

Weight Loss + Meditation (Center Yourself)

Tips for centering yourself: 1. Breathe Mindfully: Take a few minutes each day to meditate, pray, or sit in a quiet space being mindfully. Step 2: Focus on Your Breathing. Concentrate on breathing deeply


Day 06

Weight Loss + Art Of Living-How to be happy always

Take time to rest, sleep, exercise, and eat healthy foods. Additionally, taking care of your physical and mental health will help you stay healthy..


Day 07

Weight Loss + Meditation (Tongue Technique)

The position of your tongue should generally be kept as relaxed as possible during meditation. If you feel tension in the tongue and jaw, before meditating, you may want to open your mouth wide (as wide as possible), and forcefully stretch your tongue out and down for several breaths. Then rest completely. Repeat..


Day 08

Weight Loss + Art Of Living-Master Neuroplasticity (Program your subconscious Mind)

Feed your brain. Your brain makes up only a tiny proportion of your total body weight, but it uses up a quarter of everything you eat. Take naps. Don't let the work day linger. Learn to juggle. Play chess. Do mnemonic drills..


Day 09

Weight Loss + Meditation (Smile Technique)

The inner smile meditation helps you to activates the heart chakra-seat of your love, compassion and empathy and avoids moments of anger, depression or anxiety.


Day 10

Weight Loss + Art Of Living - How to Focus Your Mind

Eliminate distractions. Reduce multitasking. Practice mindfulness and meditation. Get more sleep. Choose to focus on the moment. Take a short break. Connect with nature. Train your brain.


Day 11

Weight Loss + Meditation (Square Visualization)

Learn how to improve your visualization techniques — meditation, not data visualization! ... From square breathing to triangle breathing to resonant-frequency.


Day 12

Weight Loss + Art Of Living-How to Live Longer Stay young Japanese method

Fasting and eating anti-inflammatory foods is the easiest way to stay young. Eat unprocessed and natural food. Meat, fish, eggs and vegetables. Walk, walk, walk: The Japanese people hate sedentary lifestyles. The young and old alike love to walk.


Day 13

Weight Loss + PMR Meditation (progressive muscle relaxation Technique)

PMR is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. The theory behind this exercise is that you cannot have the feeling of relaxation and warm well-being in your body and at the same time experience anxiety symptoms.


Day 14

Weight Loss + Art Of Living-Monk ने सिखाया हमेशा खुश रहने का राज

To be always happy, first of all create a childlike mind within yourself which becomes happy by finding play for itself in everything. Happiness is not something money can buy.


Day 15

Weight Loss + Meditation (Self Squeeze Hug Therapy)

Many of us love a good squeeze... regular hugs boost self-esteem, reduce stress, reduce depression and even boost immunity. Hugging yourself helps releasing oxytocin and help calm and soothe you during stressful times.


Day 16

Weight Loss + Art Of Living-Raise your Vibration And Heal your body

Can raising your vibration heal your body? Ans: Evidence suggests that there is a connection between higher vibrations as well as growth stimulation and the healing of the body. Positive emotions and thoughts result in better health and faster attainment of aspirations. When you raise your vibration, you are highly self-aware of your thoughts and emotions.


Day 17

Weight Loss + Meditation (Stress Relief Therapy)

Meditation for stress — Meditation improves resistance to disease & helps in recovery time after surgery & illness. Alleviate stress-related ailments such as high BP, insomnia, chronic pain and fatigue..


Day 18

Art Of Living

To rewire your brain long-term, you should practice visualization for just five to 10 minutes a day for at least six weeks. If you're busy during the day, try practicing before you go to bed or first thing in the morning.


Day 19

Weight Loss + Coffee Meditation

A Coffee meditation is an opportunity to have a few minutes of mindfulness while you sip your coffee (or any favorite beverage). The combination of caffeine and meditation can help to stimulate the brain, which can lead to increased creativity. The Ayurveda clearly says that coffee is a stimulant and falls under the Rajasic category of foods which are considered good.


Day 20

Art Of Living

Do this for 5 minutes every day to rewire your brain for success, according to neuroscience ... How much of your life — your health, your ....


Day 21

Weight Loss + Meditation

Fingure switching Meditation-In a sequence, touch the finger with the tip of your thumb. Do this with both hands simultaneously and keep each connected for a few seconds. You can change mudras while meditating. Mudras are hand gestures or positions that are used in yoga and meditation to channel energy.


Day 22

Weight Loss + Art Of Living

It doesn't matter what anybody thinks and judge about my lifestyle. It doesn't matter that strangers look at me strangely when I refuse to drink alcohol. It doesn't matter if anyone make fun of me or I don't get invited to any events. What matters most is that I am okay with myself.


Day 23

Weight Loss + Meditation (Yog Nidra)

Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga Nidra is to “sleep consciously” - a technique that instantly recharges and brings an incredible quietness and clarity within you.


Day 24

Weight Loss + Art Of Living

Sleep Affirmations - 1. I am feeling calm and peaceful. 2. I am ready to rest. 3. I feel relaxed and happy. 4. I am grateful to be here.


Day 25

Weight Loss + Meditation

The key to calmness and peace is a daily mindfulness yoga practice, to become a keen observer. Using the five senses (sound, smell, sight, taste and touch). The 5 senses grounding technique is a mindfulness exercise that can help you become more real, at present and aware of your surroundings.


Day 26

Weight Loss + Art Of Living

Visualization is a powerful and very useful technique that activate you reach your goals and to achieve your dreams. It works by preparing your mind and body for what you want to do – and, like exercise, the more you do it, the stronger it becomes.


Day 27

Weight Loss + Meditation

Complete Wellness Program with a range of lifestyle healing practices led by experts, nutrition programs, access to health coaches videos, and WhatsApp support for over 105 chronic lifestyle diseases.


Day 28

Weight Loss + Art Of Living

Habit #1: Not Sleeping Enough. Habit #2: Smoking. Habit #3: Spending Too Much Time Alone. Habit #4: Being Too Stationary. Habit #5: Overeating. Habit #6: Eating Too Much Junk Food. Habit #7: Blasting Your Headphones. Habit #8: Spending Too Much Time in the Dark


Day 29

Weight Loss + Meditation

Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind and spirit. Energy healing is a holistic Yoga practice that helps to activates the body's subtle energy systems to remove bad blocks.


Day 30

Weight Loss + Art Of Living-Get connect with universe instantly

It's a practice; The more you do it, the better you will get at it. Try meditation or mindfulness techniques to help you focus on the present moment. Meditation helps calm the chaos in your mind, allowing you to better connect with the universe.

5 Months Training Module


Why Subscription is best way


A IGIYS subscription is the most cost effective method to access yoga instructors and gurus videos who are otherwise difficult to access due to high costs. A IGIYS subscription consists of all the ingredients that can make you and your family healthy. Our subscription membership is designed with different goals and user types in mind. You can start with a basic subscription and upgrade as your practice picks up and you want to access more features.

inaugural offer

Yoga is for all age grouos and for every person. As part of our inaugural offer, we also provide a lifetime subscription to basic services at the cost of just 2 years of subscription. Join our mission to reduce your medical bills by 50% in the next 2 years by subscribing to IGIYS.


Healing for Your Lifestyle disease


IGIYS covers all Lifestyle and therapeutic disorders. we offer special subscriptions for migraine, diabetes, stress, anxiety, weight loss, and other health concerns as well. Our IGIYS program covers more than 105 lifestyle ailments, including hypertension, weight loss, pain management, flexibility, immunity, strength, stamina, respiratory problems, PCOD, arthritis, joint pain, thyroid and more.

Learn from Top Certified Yoga Trainers

You can easily switch between the panels by paying for particulas diseases and disorders anytime. Our videos are available in both Hindi and English. Choose the type of session that works best for you and start learning from the top yoga gurus in India at a fraction of the cost, all from the comfort of your own home.

error: Content is protected !!