Polycystic ovary syndrome (PCOS/PCOD) is a hormonal disorder common among women of reproductive age. PCOS/PCOD is an hormonal disorder causing enlarged ovaries with small
cysts on the outer edges. Women with PCOS/PCOD may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous
small collections of fluid (follicles) and fail to regularly release eggs.
Causes of PCOS/PCOD
1. Anxiety
2. Stress & strain
3. Depression
4. Perennial tension
5. Modern faulty lifestyle
Symptoms of PCOS/PCOD
Important signs and symptoms of PCOS/PCOD are as under:
1. Hair growth on the face and rest of the body
2. Abdominal bloating
3. Irritability
4. Miscarriage
5. Irregular MC
6. Ovarian cyst
7. Blood sugar imbalance
8. Muscles and bone enlargement
9. Frequent mood swings
10. BP
11. Baldness
12. Dandruff
13. Acne, pimples and blemishes
14. Weight
15. Hair loss
Tips to control PCOS/PCOD
1. Avoid coffee and alcohol.
2. Avoid junk, fast and processed foods
3. Take fresh foods and salads
4. Drink adequate water.
5. Avoid milk and milk products.
6. Take fresh foods and fresh vegetables
7. Practise yoga for PCOS/PCOD recovery.
Yoga plays important role in the prevention and management of polycystic ovarian syndrome. Yoga is one of the important refreshing and rejuvenating modalities which
can contend and even root out stress completely. Since stress is playing important factor in exaggerating PCOS/PCOD, so yoga therapy is effective in PCOS/PCOD. Yoga poses such
as asanas, relaxation exercises, pranayama and meditation are effective as stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well
as meditation soothe the mind. Yoga helps to regulate the endocrine glands in the body thereby beneficial in balancing of hormones. Yoga is effective in keeping your
ovary and uterus hetitle="yoga-trainer-at-home-for-pcos" ALThy along with solve the issues such as infertility, weight gain and psychological problems. There are many yoga postures, which are good for
PCOD.
15 Yoga poses for PCOS/PCOD are:
Some of the important Yoga postures are given below.
Nadisodhan Pranayama is also called Anulom Vilom, which helps to soothe your mind refresh your brain nerves thereby helpful in de-stressing
the body. It brings peace and comfort to your body thus cure PCOS/PCOD naturally.
It is the only pranayamas which control all the negative domains such as stress, strain, anxiety, tension, depression, etc. So, it is helpful in
contending your mood swings.
will help to stabilizing your mind and acts like as mood elevator and facilitates calming effect. Meditation brings harmony within the body, mind and
emotions to control PCOD naturally.
This is an effective asana for those who are experiencing PCOD. Butterfly should be practiced coolly and calmly. It helps to open up
the pelvic area and promote relaxation. It beats stress and relieve menstrual discomfort.
The twelve Yoga poses in the Sun Salutation is good to enhance flexibility in the body as well as effective in controlling hormonal
imbalance. Surya Namaskar is also helpful in controlling of weight. Sun Salutation helps to de-toxify and de-stress the entire system.
Cobra pose exerts pressure on the stomach and helps to stimulate ovarian function. It has many advantages like improves digestion, bust
stress, good for chest, lungs, and shoulder.
Naukasana is good in case of PCOS/PCOD as the boat pose put excess pressure on the abdominal region.
helps to modify the endocrine glandular function thus enhances the efficiency of hormonal secretion.
helps to stretch the pelvic region and good to control hormonal imbalance.
For any queries or Yoga Trainer booking feel free to call us!
Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524
www.igiyogservices.in
. Indira Gandhi Institute Of Yog Services 
Email:1[email protected]
Phone: 9999166524 / 9205603775 
