IGIYS specialized and provides yoga trainer at home for all life style disorders and therapeutic yoga classes in banglore
Get 8 yogic asanas for Fast Fat Loss and Yoga Beginners Guide! Lose weight, become flexible, and practice yoga. You can really have a tonned body by incredible yoga exercise, and for 30 minutes of fat burning exercise as beginner level.
There is no medication to cure cervical spondylosis, doctors can only give immediate relief from pain. Cure is only through regular yogic postures, however you can stop complex and harmful surgery for cervical pain treatment only with yoga.
Yoga spreads and relaxes the neck area, where the thyroid gland is located, therefore, in the long run, some postures can help to produce appropriate effect. The benefits of yoga are immense. Specific asanas can also help thyroid patients.
Yoga For Migraine: There is an effective hatha yoga for migraine which are used to prevent headache and migraines on regular exercise. Yoga is one of the most common exercise techniques to study as a potential strategy in migraine management.
Best Exercise for Asthma: Exercise is a common trigger for asthma symptoms. Many people with asthma may experience difficulty in breathing, cough, wheezing or chest tightness during exercise or afterwards..
Being mother give yourself a gift of birth anniversary to yourself and your little happiness bundle! Our Prenatal Yoga classes help you to control blood pressure, muscle cramps, mood swings etc
For stress and anxiety issue, you cannot miss out on trying yoga meditation from us. Along with fetching immeasurable tranquility, you can predictably latch on to enhanced levels of concentration and calmness.
Yoga postures give stretch, twist and turn to the edges and thoracic areas of our body, where the pancreas is located. It improves the production of insulin and reduces blood glucose.
Power yoga an extremely affective yoga which helps you to reduce your body mass and weight reduction. This Yoga for Weight Loss class provides a great way to lose the extra weight.
Like most women with polycystic ovarian syndrome (PCOS) Yoga for PCOS can balance the hormonal changes of your body and curb the symptoms of this medical condition.
Gas problems usually occurs due to consuming processed, oily and spicy foods. Pavanamuktasana or the Wind-Relieving Pose – It is effective for removing gases and improving the digestive system
Many forms of heart disease can be prevented or treated with healthy lifestyle choices. Yoga practice is the best way to keep the heart healthy. Yoga maintains cholesterol levels.
Yoga poses strengthen your quads and hamstrings, helping to support the joint, stabilize the knee, and prevent further deterioration. Yoga drastically reduces joint inflamation and redness.
This post will show you the various yoga poses you can do to get rid of neck and upper back pain. Although no one treatment works for everyone, many aspects of yoga make it ideal for treating back pain and neck pain.
Power yoga and traditional yoga classes are very popular nowdays for body toning, but very few people know the difference ... while both exercises work effectively in the body, they are completely different tool.
Yoga exercise has been proven to act positively on our body for height increase and mind ability at any age. Here are some best Yoga poses to increase height. Yoga opens specific joints and stumilates glands which helps in increasing height.
Yoga is one of the most effective exercise we can do to help our skin ... with each of the different benefits, but first: does it really solves problems of your skin?.
Sign-up and view the complete yoga sequence with different yoga poses. Yoga Sequence for Seniors: Yoga for General Fitness: Yoga Poses and Breathing instructions.
Interested in yoga for your kids?. Invest in the health of your kids!. Kids and children yoga includes yoga for concentration, focusing of mind, meditation for stress and positivety with calmness.
People ignore the health of organs that tend to function on their own. For example, eyes. To not let the vital organs go under-acknowledged and to upkeep their condition, we have yoga for eye problem.
Yoga can be an incredible tool to calm stress and anxiety. Adding a small yoga sequence to your routine can help you stay calm.
Since you can not train vigorously, we have a list of easy yoga poses that will help you lose weight easily after pregnancy.
Yoga is more than just stretching. Learn how practicing this can make power training more effective and affect your overall fitness.
Yoga can help you reduce blood pressure. Experts say diet, lifestyle and exercise can control your blood pressure successfully..
Today Knee & Joint pain is an problem of life for millions, but yoga is one of the best ways to address joints pain without the use of medicines.
Facing indigestion problem? Feeling bloated? Not yet available for Med. Go for yoga. Yog for good digestion and be impressed with the results!.
Looking for flexibility! Practice yoga daily, its a great way to improve your health and to stay fit. Do you think that you are not flexible enough for yoga? think again.
Today, let's see a movement that we often use in yoga so that the flow of lymph can be achieved and boost your immune system and learn the benefits of it.
Yoga teacher in Jayanagar, Banglore
Ms Jyoti Sharma
Yoga teacher in HSR Layout, Banglore
Masters in Yoga
Yoga teacher in Kanakapura Road, banglore
We only provide yoga trainer at home in all areas of Banglore with accurate results. You need to have a yoga mat and sufficient space for yoga sessions. If space is not available yoga classes can be done near by park or client terrace.
You can have a trial class by paying only Rs 400 before starting your yoga classes at home journey. Although, if you decide to continue with us, subsequent classes would be chargeable well in advance every month.
1 hour. Duration of each yoga classes at home is 1 hour. All yoga classes at home should be consumed in one month. However in case of urgency classes can be realigned or adjustable inaccordance to need
For more information, refer FAQ
Our monthly Yoga plans provides optimal flexibility. Before taking the package for yoga trainer at Home IGIYS allows you to try out our Yoga service by paying only Rs 400 for a trial class. After the first trial class you will be charged the regular price as per your choice of package. The starting price for Yoga at home is from 4800/- for 3 classes in a week i.e. 12 classes in a month till 9000/- for 24 classes in a month. This package can be shared with 2 of your family members for no added cost. Experience yoga at comfort of your home with our service in all areas of Banglore
|Sessions per week||Sessions per month||Fees (INR)|
|Trial Class (2 Demo*)||1 hour Duration Each||Rs 800* (2 Trails)|
|3 Classes in a week||12 Classes in a month||4800/month|
|4 Classes in a week||16 Classes in a month||6400/month|
|5 Classes in a week||20 Classes in a month||8000/month|
|6 Classes in a week||24 Classes in a month||9600/month|