Yoga-Trainer-Classes-At-Home Indira Gandhi Institute Of Yog Services (IGIYS) | Yoga-Trainer-Classes-At-Home [email protected] | yoga-at-home-Trainer-customer-care-number +91-9999166524 / +91-9205603775 | yoga-at-home-Trainer-customer-care-number Demo Paytm: 9999166524 / Netbank

Yoga Trainer At Home For Cervical | Personal Yoga Trainer Classes At Home For Cervical | Yoga Trainer At Home For Cervical | Yoga At Home For Cervical | Yoga Classes At Home For Cervical | Personal Yoga Teacher In Delhi For Cervical | Home Yoga Teacher For Cervical In Janak Puri, delhi cantt, rajouri garden, kirti nagar, shiv nagar, vikaspuri, uttam nagar, hari nagar, naraina | Personal Yoga Trainer At Home | Home Yoga Instructor | Power Yoga Trainer | Home Yoga Trainer | Home Yoga Classes At West Delhi | Home Yoga Classes At East Delhi | Home Yoga Classes For Cervical At North Delhi | Home Yoga Classes For Cervical At pitampura | Personal Yoga Trainer For Cervical At Home in Rohini | Power Yoga At Home For Cervical in Inderpuri | Home Yoga classes For Cervical in R K Puram | Power Yoga Classes For Ladies At Home For Cervical | Meditation Classes At Home | Yoga Classes At Home For Women in Model Town, in darerwal nagar | Power Yoga Classes At Home in East Of Kailash | Yoga Classes For Diabetes At Home | Yoga Classes For Asthma At Home | Yoga Classes For Heart Problem At Home | Power Yoga For Womens At Home | Yoga Classes At Home For Men For Cervical | Home Yoga Trainer For Weight Loss in west punjabi bagh| Female Yoga Trainer At Home in old/new Rajender Nagar |Female Yoga Teacher At Home in karol bagh | Yoga Classes At Home For Female in patel nagar For Cervical | Female Yoga Trainer In Delhi | Female Yoga Teacher In Delhi | Yoga For Kids | Yoga For Children | yoga at home new delhi, delhi | yoga teacher in delhi for home visit | yoga instructor For Cervical in south delhi, south extension, malviya nagar, Hauz Khas, greater kailash, new friens colony, Vasant Kunj, Vasant vihar, safdarjung enclave, Lajpat Nagar, Shastri Nagar, kalkaji, green park | yoga classes in delhi | home yoga classes in vaishali For Cervical | yoga classes For Cervical in south delhi | home yoga classes in Vasundhara Enclave | yoga classes in north delhi | yoga trainer in gurgaon | power yoga in gurgaon For Cervical | Yoga trainer at doorstep For Cervical in noida | yoga teacher at doorstep For Cervical in faridabad | Power Yoga Trainer For Females in GK-1/GK-2 | Home Yoga Trainer At West Delhi | Home Yoga Trainer At East Delhi | Home Yoga Trainer For Cervical At North Delhi | Yoga Trainer At Home In South Delhi | Meditation Yoga Trainer At Home in krishna nagar | yoga teachers | yoga instructor | Pranayama | Breathing and relaxation techniques | Meditation for stress management | Power yoga classes | yoga for weight loss | yoga for general fitness".
home-yoga-instructor-DelhiRegister To Book Trainer At Home


banner1a-Phone-Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home.png
banner1a-Phone-Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home.png
  • Personal-Yoga-Trainer-Classes-At-Home Indira Gandhi Institute Of Yog Services ™
    Yoga-Trainer-Classes-At-Home इंदिरा गांधी योग सेवा संस्थान™  Yoga-Trainer-Classes-At-Home
    Block-C, Janakpuri New Delhi - 110058
    Department Of Yoga | Meditation (Reg.)
    (Affiliated With Mannat Society | Reg. Delhi Govt. ®)
    Contact Number: +91-9999166524 / +91-9205603775
  • Yoga Courses
  • Demo Chapter
  • Demo Test MCQ
  • Check Obesity
  YOGA  BRIEFING   YOGA  COURSES   YOGA  SYLLABUS   YOGA  DASHBOARD   DEMO  CHAPTER   DEMO  TEST (MCQ)   BOOK  TRAINER
  • Home
    • Delhi
      • HOME (DELHI)
      • ABOUT US-DELHI
      • CONTACT US-DELHI
      • PHOTO GALLERY-DELHI
      • TEAM MANAGEMENT-DELHI
      • STUDENT TESTIMONIAL-DELHI
      • PERSONAL YOGA TRAINER LIST-DELHI
    • Mumbai
      • HOME (MUMBAI)
      • ABOUT US-MUMBAI
      • CONTACT US-MUMBAI
      • PHOTO GALLERY-MUMBAI
      • CORPORATE YOGA-MUMBAI
      • HOME YOGA INSTRUCTOR-MUMBAI
      • YOGA CLASSES AT HOME-MUMBAI
      • YOGA TEACHER COURSES-MUMBAI
      • YOGA TEACHER SCHEDULE-MUMBAI
      • YOGA TRAINERS LIST-MUMBAI
      • Contact us
    • Banglore
      • HOME (BANGLORE)
      • ABOUT US-BANGLORE
      • CORPORATE YOGA-BANGLORE
      • CONTACT US-BANGLORE
    • Chennai
    • Jaipur
    • Pune
  • Home Yoga Instructor
  • Workshop
    • Office yoga (introduction)
    • Business Organization
    • Schools and Colleges
    • Private Companies
    • Sports Complex
    • Health Gyms
    • Health Clubs
    • Hospitals
    • Hotels
  • Yoga Asanas
    • Yoga At Home
      • Personal Yoga Classes At Home
      • Hatha Yoga Classes At Home
      • Ashtanga Yoga Classes At Home
      • Yoga Supplements
      • Yoga Nutrition Support
      • Yoga Nutrition By Age
      • Green Health
    • Yoga Trainer At Home
      • Yoga For Stress (Meditation)
      • Yoga For Increase Height
      • Yoga For Asthma
      • Yoga For Knee And Joint Pain
      • Yoga For Migraine Relief
      • Yoga For Eyes
      • Yoga For Pre Natal / Post Natal
    • Yoga Trainer For Life Style Disorder
      • Yoga For Cervical Pain
      • Yoga For Diabetes
      • Yoga For Arthritis
      • Yoga For Thyroid
      • Yoga For Heart Problems
      • Yoga For PCOS Treatment
      • Yoga For Gas And Acidity
    • Yoga Trainer Yoga Trainer For General Fitness
      • Yoga for Beginners
      • Yoga for Kids And Children
      • Yoga for General Fitness
      • Yoga for Hair Loss
      • Yoga for Skin
      • Yoga for Weight Loss
      • Yoga for Body Toning
  • Courses
    • YOGA TEACHER TRAINING COURSE (YTTC)
      • Introduction To IGIYS Yoga Course
      • About IGIYS Yoga Course
        • Diploma In Yoga Science Course
        • Certificate In Yoga Science Course
        • Foundation In Yoga Science Course
        • CBSE School Class 11-12 Yoga Science
        • CBSE School Class 8-10 Yoga Science
      • IGIYS Yoga Syllabus
        • Diploma In Yoga Science Syllabus
        • Certificate In Yoga Science Syllabus
        • Foundation In Yoga Science Syllabus
        • CBSE School Class 11-12 Yoga Science Syllabus
        • CBSE School Class 9-10 Yoga Science Syllabus
        • CBSE School Class 6-7-8 Yoga Science Syllabus
      • Online Coaching Dashboard (Theory) "VIEW DEMO"
        • Diploma In Yoga Science Dashboard (Theory)
        • Certificate In Yoga Science Dashboard (Theory)
        • Foundation In Yoga Science Dashboard (Theory)
        • CBSE School Class 12 Yoga Science Dashboard (Theory)
        • CBSE School Class 11 Yoga Science Dashboard (Theory)
        • CBSE School Class 10 Yoga Science Dashboard (Theory)
        • CBSE School Class 9 Yoga Science Dashboard (Theory)
        • CBSE School Class 8 Yoga Science Dashboard (Theory)
        • CBSE School Class 7 Yoga Science Dashboard (Theory)
        • CBSE School Class 6 Yoga Science Dashboard (Theory)
      • Yoga Test Series (MCQ Question Paper) "VIEW DEMO"
      • Ask Doubt (With IGIYS Yoga Teacher)
  • Personal Trainer
    • Personal Yoga Trainer At Home (All Zone)
    • Personal Yoga Trainer At Home - North Delhi
    • Personal Yoga Trainer At Home - South Delhi
    • Personal Yoga Trainer At Home - West Delhi
    • Personal Yoga Trainer At Home - East Delhi
  • Yoga Trainer At Home
  • Yoga Classes At Home
Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home

Aapka Svaasthy, Aapka Jeewan


Being the most accessible, approachable and convenient Yoga service, IGIYS is truly “Aapke Health, Aapka Jeewan”.
Starting with the launch of 300+ certified yoga trainers, IGIYS will be spreading its footprint and leveraging the vast Yoga network of nearly 2.55 lakh yoga client and 500+ yoga employees in most district, town and village of the country to serve you.

Know More
Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home

Our Motto


‘Every client is important, every yoga class is significant
and every result valuable.’

Be it deliverying fast result in yoga classes by our expert yoga trainers nationwide, using it at ease for essentials; improving health of your loved ones or even inovating for a bright future and prosperity

Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home

Your One-Stop Yoga Service Hub


  • Instant yoga trainer at your doorstep, home or offices
  • Ease of booking for demo yoga classes
  • Simple & secure, effective and efficient prenatal yoga classes
  • Supportive yoga for senior citizen clients
  • Special classes for kids yoga
  • Post-Covid recovery yoga classes
  • Simple, affordable and reliable yoga services
Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home

Easy yoga training through Assisted and
highly professional certified yoga trainers


  • Doorstep yoga trainers
  • Online yoga classes available
  • Phone yoga, Laptop or smart TV Live yoga sessions
  • Corporate yoga / Office yoga events
  • Yoga workshop and events
  • Promotional yoga events across country
Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home

India’s Most talented and qualified
Panel of Yoga teachers nationwide


  • More than 500+ certified yoga trainers
  • Masters (MA in yoga) / Phd holders in yoga science
  • Diploma and certified teachers
  • More than 2 Lakhs satisfied clients
  • Quick response customer support

300+ Top Indian Certified Trainers available With More than 5+ yrs To 30+ yrs Experience To know trainers near by your location click here -- "Yoga Trainer Near Me" | Yoga Classes At Home in West Delhi/Gurgaon | Yoga At Home in East Delhi/Faridabad | Yoga Trainer At Home in South Delhi/Noida | Personal Yoga Trainer At Home in North Delhi/NCR | Delhi Yoga Trainer List | Yoga Home Tutor | Home Yoga Instructor | Yoga Trainer Near Me | Online Yoga Teacher Training Course. T&C Apply. Speak to our customer care executive on toll free number +91-9999166524 OR +91-9205603775

Our Yoga Services
  • Highly qualified, skilled and talented yoga trainers
  • IGIYS yoga services on PAN-India (Nationwide)
  • IGIYS personal Yoga trainer listing (Know more)
  • 2 demo yoga classes available before booking
  • Protocol includes Yoga Asanas, Pranayam and Meditation
  • Diet chart 1200 calorie provided (both veg/non veg)
  • Online yoga classes available via zoom/google meet or whatsapp video conferencing
  • 2 demo online yoga classes available
  • Special online classes for Covid recovery
  • Both group and 1 "O" 1 yoga classes available
  • Protocol includes Yoga Asanas, Pranayam and Meditation
  • Diet chart 1200 calorie provided (both veg/non veg)
  • Reduces stress and tension
  • Improves focus and concentration
  • Boost productivity and increase energy
  • Happiness factor and good environment
  • Lower employee absentism
  • Better employee and company bonding
  • Home Yoga
  • Online Yoga
  • Corporate Yoga
  • Book Now
Yoga-Trainer-At-Home-In Rohini-janakpuri-uttam-nagar-vikaspuri-dwarka-tilak-nagar-kirti-nagar-rajouri-garden-moti-nagar- West Delhi-Personal-Yoga-Trainer-Classes-At-Home
Continue
News and Media
  • Mr Pankaj Thakur (Director & Founder) of IGIYS stated yoga is for all
  • National webinar on covid-19: Prospects and challenges for covid-19
  • Online yoga certification and Diploma courses available
  • CBSE school class 8-12 NCERT based Yoga courses available
  • Online yoga test papers with scorecard available
  • Yoga events and workshop conducted nationwide
Obesity Calculator (WHR)
Reach Us
To hire yoga trainer at home/Corporate yoga/Prenatal yoga or our other Yoga Services:
phone-yoga-trainer-at-home-yoga-instructor-at-home-janakpuri-south-east-west-north-new-delhi

Call @ 9999166524 / 9205603775

email-yoga-trainer-at-home-yoga-instructor-at-home-janakpuri-south-east-west-north-new-delhi

Email to us at [email protected]

icici-yoga-trainer-at-home-yoga-instructor-at-home-janakpuri-south-east-west-north-new-delhi2

Book demo Paytm @ 9999166524 "OR"

  • Facebook

  • Twitter

  • You Tube

  • Linkedin

  • Instagram


Top

Yoga trainer at home for Cervical


Personal-Yoga-Trainer-Classes-At-Home-for-cervical

Home / Delhi / Mumbai / Pune / Banglore / Chennai / Yoga Trainer At Home For Cervical

Yoga Trainer At Home For Cervical

Yoga trainer at home for cervicalYoga Trainer At Home For Cervical



Cervical has multiple meanings in the human body. The word cervix is derived from the Latin root word "cervix" which means "neck." For this reason, the word cervical pertains to many areas where tissues narrow to a neck-like passage, and not only in your neck. The term cervical causes confusion because there are multiple cervixes in the body, and they are widely different.

Two Main Areas Where You See the Term Cervical

The two most common uses of the term cervical are used to describe very different areas of the body:

Neck: The cervical vertebrae are the bones of the spine that are in the neck. When you see these terms, it relates to the area of the neck: cervical spine, cervical disc, cervical nerves, cervical rib, cervical lymph nodes, cervical myelopathy, cervical radiculopathy, and the cervical collar that is used to stabilize the neck when injured. However, cervical stenosis may or may not pertain to the neck.

Cervix: This is at the bottom of the uterus, where the uterus narrows to a neck-like passage in the female reproductive system, opening into the vagina. When you see the term cervical cancer, it is referring to the female cervix. Cervical dysplasia refers to abnormal cells seen on a cervical smear or Pap smear. Other terms that will generally pertain to the cervix include cervical cap, cervical mucus, and one of the two meanings of cervical stenosis.

10 Yoga Asanas For Cervical

There is no as such effective allopathic medicines are available to cure cervical spondylosis and neck pain but some easy yoga asanas and simple exercises can play a vital role in managing and treating of cervical spondylosis and neck pain.
Surya Namaskar (Sun Salutation)
: The person who has having the problems of neck pain, shoulder pain and cervical, should do Sun Salutation very carefully. If they perform it systematically, gains strong and flexible spine and make the sufferer free from neck pain, shoulder pain and cervical spondylosis.
 
Yoga trainer at home for cervical

Matsyasana (Fish Pose)
:Matsyasana provides strength and flexibility to the entire vertebral column. It is extremely beneficial for cervical region and helps in overcoming stress and strain caused due to prolong sitting before the computer.
Yoga trainer at home for cervical

Bhujangasana (Cobra Pose)
: Various ailments and general unhealthiness of the body occur through stiffness of the spine. Spine is the major channel, which carries all nerve impulses from the brain to the body. Bhujangasana removes the stiffness of the neck and shoulder, and acts as a good remedy for cervical problems too.
Yoga trainer at home for cervical

Makarasana (Crocodile Pose)
: Makarasana is good for the spine to resume its normal shape and releases compression of the spinal nerves. It is effective in treating of cervical spondylosis, and pain of neck and shoulders.
Yoga trainer at home for cervical

Bal-Shayanasana (Infant’s Pose)
: Balshayan asana is extremely beneficial for those patients also who suffer from lower back pain or cervical spondylitis because of stress, tension and excessive workload.
Yoga trainer at home for cervical

Ardha Naukasana
 (Half Boat Pose)
: Ardha naukasana is effective for the patients of cervical & back problems. Besides, it can help one in managing ones chronic indigestion, constipation. Even patients of diabetes can find it quite beneficial
Yoga trainer at home for cervical

Ardha Salbhaasana
: (Half Locust Pose)
: The gentle back extension is highly beneficial in cervical pain, lumbargo and sciatica. Performing regularly can give you a great relief from cervical spondylosis and neck pain. Therapeutically, it has been found useful for alleviating cervical spondylitis, back ache and sciatica.

Yoga trainer at home for cervical

Shanshank-Bhujangasana (Striking Cobra Pose)
:
Shanshank-Bhujangasana improves flexibility and strength of the spine which can counter all the adverse effects of sedentary life.  The combination of Shanshank- Bhujangasana is beneficial in treating of backache and cervical pain.
Yoga trainer at home for cervical

Kohni Chalana (Elbow Rotations)
: Kohni Chalana is very useful to improve the mobility and strength of the shoulders and the neck which may prevent cervical spondylitis, frozen shoulder and bursitis.

Marjariasana (Cat Pose)
: Marjariasana provides gentle massage to your spine and helps to loosen up the vertebral column. It is extremely recommended to those people who have rigid spines and chronic neck pain. Marjariasana gently stretches and stimulates the spinal nerves.
Yoga trainer at home for cervical

For any queries or Yoga Trainer booking feel free to call us!

Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524
www.igiyogservices.in

Yoga Trainer In North Delhi

  • About Us
  • Contact Us
  • Login

Yoga Instructor In South Delhi

  • Home Yoga Courses
  • Delhi Yoga Trainer List
  • Yoga Management Team

Yoga Trainer In East Delhi

  • Privacy Policy
  • Terms And Conditions
  • Copyright And Disclaimer

Yoga Teacher In West Delhi

  • IGIYS Blog/ General Yoga Info
  • Photo Gallry
  • Student Testimonials

This link is being provided as a convenience and for informational purposes only. It does not constitute an endorsement or an approval by the India Post Payments Bank (IPPB) for any of the products, services or opinions of the corporation, organisation or individual. The IPPB bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for queries regarding its content.               

OK

Personal Yoga Trainer Classes At Home In Delhi (Official Blog) | Yoga Trainer At Home | Yoga Classes At Home | Home Yoga Instructor | Yoga At Home For Heart Problems | Yoga Trainer At Home For Diabetes | Yoga Classes At Home For Weight Loss | Home Yoga Instructor For Cervical | Yoga At Doorstep For Arthritis | Yoga Trainer At Home For Asthma | Yoga Classes At Home For Stress Anxiety & Anger | Home Yoga Female Instructor For PCOS | Yoga Trainer At Home For Thyroid | yoga | Yoga At Home For Knee & Joint Pain | Home Yoga Teacher For Migraine | Yoga At Home For Gas & Acidity | Yoga Trainer At Home For Eyes | Yoga At Home For Shoulder Neck & Back Pain | Yoga Classes At Home For Beginners | Home Yoga Instructor For Kids & Children | Home Female Yoga Tutor For Hair Loss | Yoga At Home For Increse Height | Yoga Classes At Home For Body Tonning | Female Yoga Trainer At Home For Skin | Home Yoga Instructor For General Fitness | Nutrition Support | Supplements | Green Health | Food Service/Safety | Nutrition by Age | Body Growth | Under / Over-Weight Control | Allergies | Female Yoga Trainer At Home For Prenatal Yoga | Meditation Classes At Home | Yoga Classes At Home For Women | Female Power Yoga Classes At Home | Yoga Classes For Diabetes At Home | Yoga Classes For Asthma At Home | Yoga Classes For Heart Problem At Home| | Power Yoga For Womens At Home | Female Yoga Teacher in delhi | Home Yoga Trainer For Weight Loss | Female Yoga Teacher At Home | Female Yoga Trainer At Home | yoga | Yoga Teacher For Weight Loss | Yoga Trainer At Home | Yoga At Home New Delhi | Yoga Classes At Home | Personal Yoga Teacher In Delhi | Home Yoga Teacher In Janak Puri | Home Yoga Teacher In South Extension | yoga | Home Yoga Teacher In South Delhi | Personal Yoga Tutor At Home | Home Yoga Instructor | Power Yoga Trainer for Females | Home Yoga Trainer | Yoga Teacher In West Delhi | Yoga Trainer In East Delhi | Personal Yoga Trainer In North Delhi | Yoga Instructor At Home in South Delhi | Personal Yoga Trainer At Home | Power Yoga At Home | Home Yoga classes In New Delhi | Power Yoga Classes For Ladies At Home

referral websites: wordpress | support | IGIYS Blog | ask | forum | personal-yoga-trainer-classes-at-home-in-delhi | homeyogainstructor.in (Blog site) |
Anti Stress Soothing Music
Yoga-Trainer-At-Home
                                    Yoga-Trainer-At-Home
Yoga-Trainer-At-Home
Yoga-Trainer-At-Home
  • Delhi |
  • Gurgaon |
  • Noida |
  • Faridabad |
  • Ghaziabad |
  • Mumbai |
  • Pune |
  • Banglore |
  • Chennai


  • ©2021-31 Copyrights All Rights reserved Indira Gandhi Institute of Yog Services Register Society No: S-55032 Of 2006 Under Society Registration Act 12 Government Of India

error: Content is protected !!