There is no as such effective allopathic medicines are available to cure cervical spondylosis and neck pain but some easy yoga asanas and simple exercises can play a
vital role in managing and treating of cervical spondylosis and neck pain.
Surya Namaskar (Sun
Salutation)
: The person who has having the problems of neck pain, shoulder pain and cervical, should do Sun Salutation very carefully.
If they perform it systematically, gains strong and flexible spine and make the sufferer free from neck pain, shoulder pain and cervical spondylosis.
Matsyasana (Fish Pose)
:Matsyasana provides
strength and flexibility to the entire vertebral column. It is extremely beneficial for cervical region and helps in overcoming stress and strain caused due to prolong
sitting before the computer.
Bhujangasana (Cobra Pose)
: Various ailments and general unhealthiness of the body occur through stiffness of the spine. Spine is the major channel, which carries all nerve impulses
from the brain to the body. Bhujangasana removes the stiffness of the neck and shoulder, and acts as a good remedy for cervical problems too.
Makarasana (Crocodile Pose)
: Makarasana is good for the spine to resume its normal shape and releases compression of the spinal nerves. It is effective in treating of cervical
spondylosis, and pain of neck and shoulders.
Bal-Shayanasana (Infant’s
Pose)
: Balshayan asana is extremely beneficial for those patients also who suffer from lower back pain or cervical spondylitis because of
stress, tension and excessive workload.
Ardha Naukasana
(Half Boat Pose): Ardha naukasana is effective for the patients of cervical & back problems. Besides, it can help one in
managing ones chronic indigestion, constipation. Even patients of diabetes can find it quite beneficial
Ardha Salbhaasana
: (Half Locust Pose): The gentle back extension is highly beneficial in cervical pain, lumbargo and sciatica. Performing regularly
can give you a great relief from cervical spondylosis and neck pain. Therapeutically, it has been found useful for alleviating cervical spondylitis, back ache and
sciatica.
Yoga Trainer At Home For Cervical
