Cervical has multiple meanings in the human body.
The word cervix is derived from the Latin root word "cervix" which means "neck." For this reason, the word cervical pertains to many areas where tissues narrow to a
neck-like passage, and not only in your neck. The term cervicalcauses confusion because there are multiple cervixes in the body,
and they are widely different. Two Main Areas Where You See the Term Cervical The two most common uses of the term cervical are used to describe very different areas of the
Neck: The cervical vertebrae are the bones of the spine that are in the neck. When you see these terms, it relates to the area
of the neck: cervical spine, cervical disc, cervical nerves, cervical rib, cervical lymph nodes, cervical myelopathy, cervical radiculopathy, and the cervical collar
that is used to stabilize the neck when injured. However, cervical stenosis may or may not pertain to the neck. Cervix: This is at the bottom of the uterus, where the uterus narrows to a neck-like passage in the female reproductive system, opening into
the vagina. When you see the term cervical cancer, it is referring to the female cervix. Cervical dysplasia refers to abnormal cells seen on a cervical smear or Pap
smear. Other terms that will generally pertain to the cervix include cervical cap, cervical mucus, and one of the two meanings of cervical stenosis.
10 Yoga Asanas For Cervical
There is no as such effective allopathic medicines are available to cure cervical spondylosis and neck pain but some easy yoga asanas and simple exercises can play a
vital role in managing and treating of cervical spondylosis and neck pain.
: The person who has having the problems of neck pain, shoulder pain and cervical, should do Sun Salutation very carefully.
If they perform it systematically, gains strong and flexible spine and make the sufferer free from neck pain, shoulder pain and cervical spondylosis.
strength and flexibility to the entire vertebral column. It is extremely beneficial for cervical region and helps in overcoming stress and strain caused due to prolong
sitting before the computer.
: Various ailments and general unhealthiness of the body occur through stiffness of the spine. Spine is the major channel, which carries all nerve impulses
from the brain to the body. Bhujangasana removes the stiffness of the neck and shoulder, and acts as a good remedy for cervical problems too.
(Half Boat Pose): Ardha naukasana is effective for the patients of cervical & back problems. Besides, it can help one in
managing ones chronic indigestion, constipation. Even patients of diabetes can find it quite beneficial
: (Half Locust Pose): The gentle back extension is highly beneficial in cervical pain, lumbargo and sciatica. Performing regularly
can give you a great relief from cervical spondylosis and neck pain. Therapeutically, it has been found useful for alleviating cervical spondylitis, back ache and
Shanshank-Bhujangasana improves flexibility and strength of the spine which can counter all the adverse effects of sedentary life. The combination of Shanshank-
Bhujangasana is beneficial in treating of backache and cervical pain.
: Marjariasana provides
gentle massage to your spine and helps to loosen up the vertebral column. It is extremely recommended to those people who have rigid spines and chronic neck pain.
Marjariasana gently stretches and stimulates the spinal nerves.