yoga trainer at home Yoga Trainer Near Me For Weight loss | Yoga Trainer At Home For Weight loss Near Me | Personal Yoga Trainer Classes At Home Near Me | Yoga Trainer At Home Near Me | Yoga At Home For Yoga Trainer At Home For Weight loss Near Me | Yoga Classes At Home For Yoga Trainer At Home For Weight loss Near Me | Personal Yoga Teacher In Delhi Near Me | Home Yoga Teacher In Janak Puri, delhi cantt, rajouri garden, kirti nagar, shiv nagar, vikaspuri, uttam nagar, hari nagar, naraina Near Me | Personal Yoga Trainer At Home Near Me | Yoga Trainer At Home For Weight loss Near Me | Power Yoga Trainer Near Me | Home Yoga Trainer Near Me | Home Yoga Classes At West Delhi Near Me | Home Yoga Classes At East Delhi Near Me | Home Yoga Classes At North Delhi Near Me | Home Yoga Classes At pitampura Near Me | Personal Yoga Trainer At Home in Rohini Near Me | Power Yoga At Home in in Inderpuri Near Me | Home Yoga classes in R K Puram Near Me | Power Yoga Classes For Ladies At Home For Yoga Trainer At Home For Weight loss Near Me | Meditation Classes At Home Near Me | Yoga Classes At Home For Women in Model Town, in darerwal nagar Near Me | Power Yoga Classes At Home in East Of Kailash Near Me | Yoga Classes For Yoga Trainer At Home For Weight loss At Home Near Me | Yoga Classes For Yoga Trainer At Home For Weight loss At Home Near Me | Yoga Classes For Heart Problem At Home Near Me | Power Yoga For Womens At Home Near Me | Yoga Classes At Home For Men Near Me | Home Yoga Trainer For For Yoga Trainer At Home For Weight loss in west punjabi baghNear Me | Female Yoga Trainer At Home in old/new Rajender Nagar Near Me |Female Yoga Teacher At Home in karol bagh Near Me | Yoga Classes At Home For Female in patel nagar Near Me | Female Yoga Trainer In Delhi Near Me | Female Yoga Teacher In Delhi Near Me | Yoga For Kids Near Me | Yoga For Children Near Me | yoga at home new delhi, delhi Near Me | yoga teacher in delhi for home visit Near Me | yoga instructor in south delhi, south extension, malviya nagar, Hauz Khas, greater kailash, new friens colony, Vasant Kunj, Vasant vihar, safdarjung enclave, Lajpat Nagar, Shastri Nagar, kalkaji, green park Near Me | yoga classes in delhi Near Me | home yoga classes in vaishali Near Me | yoga classes in south delhi Near Me | home yoga classes in Vasundhara Enclave Near Me | yoga classes in north delhi Near Me | yoga trainer in gurgaon Near Me | power yoga in gurgaon Near Me | Yoga trainer at doorstep in noida Near Me | yoga teacher at doorstep in faridabad Near Me | Power Yoga Trainer For Females in GK-1/GK-2 Near Me | Home Yoga Trainer At West Delhi Near Me | Home Yoga Trainer At East Delhi Near Me | Home Yoga Trainer At North Delhi Near Me | Yoga Trainer At Home In South Delhi Near Me | Meditation Yoga Trainer At Home in krishna nagar Near Me | yoga teachers Near Me | yoga instructor Near Me | Pranayama Near Me | Breathing and relaxation techniques Near Me | Meditation for stress management Near Me | Power yoga classes Near Me | yoga for weight loss Near Me | yoga for general fitness."

Weight Loss calculator


Know Your Weight Loss Goals

Metric (kg & cm)     US (pounds & feet)
Ideal Weight :56 Kgs
Ideal Weight Range :43 Kgs-58 Kgs

1 Out of every four persons Obese Now

age-wise incidence of obesity in india

  • NFHS - 5 (2019-21)
  • NFHS - 4 (2015-16)
Economic cost of obesity set to reach 3.3 % of global GDP by 2060

Yoga for Weight Loss and Obesity reversal program for healthy India

The prevalence of obesity among Indians increased

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.


Permanent Reversal

Yogic Science
Behaviour Science
Food and Nutrition

The shocking world of overweight & obesity

2.6 Bn

Globally Obese People in 2016

In 2016, more than 2 billion people worldwide were overweight or obese and over 70% of them living in low or middle income countries.

5.02 MN

Died due to Obesity
in 2019


Higher than death from AIDS/HIV


of premature death due to obesity in 2019 globally.

Economic Empact of Obesity


For every 1 USD dollar invested in tackling overweight, up to 5.6 USD can be returned in economic benefits.

2.7 Years

Reduced Life Expectancy

Overweight and its associated chronic diseases such as diabetes, cardiovascular diseases, and cancer reduce life expectancy in OECD countries by 2.7 years on average.

> 8.4%

Countries health Budget

> 8.4% of the health budget of β€˜OECD countries will be spent to treat the consequences of overweight over the next thirty years.


GDP of country

In 2014 the global economic impact of obesity was estimated to be US $2.0 trillion or 2.8% of the global gross domestic product.


Negative Children Education

Overweight also negatively impacts educational outcomes, as children with a healthy weight are 13% more likely to report good performance in schools.


INR 2.8 Lac Crore

Obesity costs India Rs 2.8 lakh crore a year, over 1% of GDP: Study. NEW DELHI β€˜Overweight conditions and obesity, the two common lifestyle problems that plague nearly 17% of India's population, are annually costing the country $35 billion (Rs 2. 8 lakh crore), that's over 1% of its current GDP.

Diet & Lack of physical activities.

Almost a decade after the publication of the first OECD report on obesity, β€œObesity and the Economics of Prevention β€” Fit not Fat’, overweight continues to be a pressing public health issue despite the policy responses put in place by countries:

  • While in 2010 about one in five people in OECD countries were obese, this has now risen to nearly one in four.
  • An obese person incurs 25% higher health expenditures than a person of normal weight.
  • A severely obese person is likely to die 8-10 years earlier than a person of normal weight.

Poor diet, lack of physical activity and sedentary behaviour have contributed to the obesity epidemic.

physical act icon-yoga-trainer-near-me/img/obesity-5-yoga-trainer-near-me-janakpuri-tilaknagar-vikaspuri-subhash-nagar-moti-nagar-kirti-nagar-rajouri-garden-dwarka-uttam-nagar-rohini-sector-pitampura-paschim-vihar-delhi
Unhealthy Diets

A large meal high in refined grains, red meat, unhealthy fats, and sugary drinks play one of the largest roles in obesity.

Portion control

90% of people eat more
than their appetite, raising
the risk of obesity.


How a sedentary lifestyle increases
obesity risk daily.

Digital Distraction

Television watching or staring at your social media account consumes 40% of your activity time is a strong obesity risk factor.

Too Little Sleep

Lack of sleep is another
lifestyle issue, that also
emerges as a risk factor
for obesity.

Children Obesity and Impact

India will have more than 27 million obese children by 2030.
Can we combat this?

Join our all-in-one obesity reversal program with behavioral modifications and gamified approach, reducing the risk to negligible. Starting Rs 14999 for Lifetime.

Top Most Reasons of Obesity

physical act icon-yoga-trainer-near-me/img/obesity-5-yoga-trainer-near-me-janakpuri-tilaknagar-vikaspuri-subhash-nagar-moti-nagar-kirti-nagar-rajouri-garden-dwarka-uttam-nagar-rohini-sector-pitampura-paschim-vihar-delhi

Unhealthy food and Sedentary Lifestyle


Genetics Problem




Poor Sleep

Live Stream Subscription - Live Streaming Transformation - Weight Loss-yoga-trainer-near-me/img/obesity-4-yoga-trainer-near-me-janakpuri-tilaknagar-vikaspuri-subhash-nagar-moti-nagar-kirti-nagar-rajouri-garden-dwarka-uttam-nagar-rohini-sector-pitampura-paschim-vihar-delhi

Get Free Consultancy for Obesity Management

Not sure how or where to start? Which obesity package is more suitable for you, and how does the program work? You may have many questions, but we have a simple answer for all of them: get a free obesity consultancy and assessment. We offer a 30-minute phone call, video call, or WhatsApp chat to understand all about you and provide the best recommended package that suits your needs. Book your appointment today!

Contact Us

How We Design The Program


IGIYS Fat Loss program with yoga is designed with scientific methods after in-depth research and practical test of performance on multiple groups of people. The Weight loss with yoga is best way to lose your weight and reduce body fat. The program is designed in a manner that beginners yoga practitioner and anyone with a goal to be healthy can be able to practice and get benefited tremendously. The complete practice consists of more than 30+ hours of monthly practice along with meditation and body flexibility to get best result from your yoga.

Yoga can provide you best results when perform consistently. IGIYS Weight loss program also provides transformation coach and advice of nutritionist to get you healthy diet and best possible micronutrients in your daily intake of foods. Weight loss program of IGIYS designed, verified and validated by strong team of 50+ Prominent yoga scientists, Yoga coaches, Himalayan Yogis, Fitness Gurus, and Diet and Nutrition Experts.

The program has been tested with over 500 consumers from various demographics, cultures, ethnicities, geographic locations, and income groups to assess its impact on performance and practice. The results of the findings are overwhelming and meet expectations; weight loss is permanent even after discontinuing the practice on completion of the course.

So, what you are waiting for, set a goal, start your fat loss practice right away. Weight loss of yoga helps you more than just look smart, fit and lean. It helps in reducing Hypertension, CAD, Heart Failure, and chance of developing Type 2 diabetes. If someome already has diabetes then it helps the body produce insulin in sufficient quantity.


Becoming fit and fab today means more than just meeting bodily requirements; it helps in improving quality of your life and the longevity. Through the IGIYS wellness weight loss program, you get a toned and strong body, controlled weight, and protection from more than 105 chronic ailments.

in case you don't get the desired results, a 100% money-back guarantee is provided with no strings attached, no questions asked.

Hurry Up ! Join Fast and get the special offer today.

What benefits you will get with this program

IGIYS Weight-loss program with a money-back guarantee designed by a team of Yogic Scientists, Nutritionists, Fitness professionals, and Lifestyle Coaches. Evidence-based yogic practice from expert yoga coaches along with our consultants helps you to become FAT to Fab within 4 Months. A Natural method and Yogic practice that works permanently losing weight and extra body fat. IGIYS Weight Loss Program is a proven system of Yoga poses, Online Live yoga Classes, Yoga Practice with Instructor that focus on reducing your weight and body fat with just 1 Hours of daily yoga based practice in guidance of experts. Our Yoga based fat and weight-loss program not required too much change in overall diet plan or practice and it will work for everyone. Weight-loss program with experts can help to get highest reduction of weight without any side effect or energy loss.

Compare Transformation Program with Others

IGIYS Competitor 1 Competitor 2
Feature Details
Multiple Delivery
Money Back Guarantee
WhatsApp Support
Permanent Weight Loss
Lowest Price
Widest Network
Calorie Count
Workout Plan
Nutrition Support


A: The IGIYS obesity management program is a comprehensive research-based program that combines yoga, a nutrition plan, habit management, community guidance, and expert advice. This combined effort brings one of the most comprehensive and sustainable obesity management and weight loss programs. The service is available for all types of people with prices starting from as low as Rs. 450 per month onwards. Choose the most suitable and perfect solution for your weight loss. If you are not able to decide which weight loss package to buy and what is the best fit for you, then take advantage of our free consultancy on obesity reversal and get advice from experts that will help you in choosing the best package for you. There is a limited-time special introductory discount running, so start your obesity reversal journey today!

A: The results of your obesity program do not depend on which package you buy since all packages have similar designs and similar performance. However, each package offers a different level of assistance, support, and guidance. So, you need to decide on your motivational requirements. If you are self-motivated and need only technical guidelines, the best and cheapest option is the 100-day challenge or the weight loss live-streaming program. If you are looking for personal assistance, then one-to-one personal coaching is the right fit for you. If you are looking for a community-driven program and want to join a group, then the all-in-one obesity reversal package will work best for you. The overall decision of the package depends on your motivational stage and how much assistance you need to start this healthy journey. If you are unable to decide which weight loss package to buy and what is the best fit for you, take advantage of our free consultancy on obesity reversal and get advice from experts who will help you choose the best package for you.

A: Discuss with our consultants, and they will guide you about the timeline. However, the system suggests that for the first few months, such as 6-12 months, you need to opt for a special all-in-one reversal package, and then start a long-term package for 2 years, 5 years, or a lifetime community package so that you can receive regular assistance and support for obesity and other lifestyle diseases.

A: Weight loss is important for many reasons, including improved overall health. Excess weight can increase the risk of developing many chronic diseases, such as heart disease, stroke, type 2 diabetes, and certain types of cancer. Losing weight can help reduce the risk of these diseases and improve overall health. Additionally, carrying extra weight can make physical activities more difficult and tiring, which can lead to decreased energy levels. Losing weight can lead to increased energy and make daily activities easier to perform. Obesity has also been linked to an increased risk of depression and anxiety. Losing weight can improve mental health and lead to increased self-esteem and confidence. In addition, excess weight can cause sleep apnea, a sleep disorder that can lead to poor quality sleep and daytime fatigue. Losing weight can improve sleep quality and reduce the risk of sleep disorders.

On the other hand, the side effects of obesity can be numerous, including increased risk of chronic diseases, joint pain, and low self-esteem. Historical data show that more than 5 lifestyle diseases can develop in overweight individuals, leading to financial loss, poor health, and a burden on families. Therefore, weight loss is one of the most important and primary tasks that everyone needs to perform. At IGIYS, we are committed to providing the motivation and support necessary to achieve this goal.

A: When you have a short-term goal to reduce weight then the diet plan works perfectly. However long terms weight loss programs are not recommended with diet.  That is the reason IGIYS does not provide only diet based plan instead we provide a comprehensive transformation-based program that includes your regular food along with the yogic practice, breathing exercises, and other changes that give you the exact required weight loss and sustain the same for a long time.

A: A diet plan is based on reduced calorie intake. However, the Nutrition plan is about balanced calories along with all macronutrients that are required for a healthy body and mind. This is more about balancing the stuff and not just blocking in the intake of your calorie. This way you bring more stamina, strength, and energy along with reduced weight and a successful metabolic effect continued for sustainable weight reduction and a healthy lifestyle.

A: When you are overweight, sleep issues are common. We provide you with comprehensive balanced methods to start improvements in your sleep or apnea and then a weight loss program. So overall changes in your lifestyle lead to great benefits for your health including sleep, weight loss, type 2 diabetes, etc.

A: There are many comorbid diseases associated with obesity, including type 2 diabetes, chronic pain, sleeplessness, mental health problems, and low energy. When you reduce your weight and make changes in habits that lead to weight loss, you will benefit from improvements in all these areas. So, the obesity reversal program is not just about obesity; it's about overall well-being and healthy life.

A: We offer several weight loss programs, some of which come with a money-back guarantee. You can join the program with a money-back guarantee and receive a full refund if you are unable to achieve the promised weight loss. Please note that the money-back program requires a stringent audit of the process, and you need to follow all the terms to qualify for a refund in case the weight loss program fails to produce the promised results.

A: There is a BMI calculator available on this page. You can simply provide your current weight, height, activity status, and targeted weight, and we will give you your exact BMI and the recommended values.
BMI or Body Mass Index is a measure of body fat based on your weight and height. To calculate your BMI, you can follow these steps:
Measure your weight in kilograms (kg).
Measure your height in meters (m).
Square your height (multiply your height by itself).
Divide your weight by the square of your height.
The formula for calculating BMI is:
BMI = weight (kg) / height^2 (m)
For example, if your weight is 70 kg and your height is 1.75 m, you can calculate your BMI as follows:
BMI = 70 / (1.75 x 1.75)
BMI = 22.86
Your BMI would be 22.86, which is considered a healthy weight for most adults. However, please note that BMI is not always an accurate indicator of health as it does not take into account other factors such as muscle mass, bone density, and body composition.

A: Behavioral science-based obesity reversal refers to a weight loss program that is designed based on principles of behavioral science and psychology. This approach recognizes that obesity is not simply a matter of diet and exercise, but it involves complex behaviors and habits that need to be addressed in order to achieve sustainable weight loss.
A behavioral science-based obesity reversal program typically involves a multidisciplinary approach that incorporates various strategies such as dietary changes, physical activity, stress management, and behavioral modification techniques. The program aims to help individuals develop healthy habits and behaviors that will lead to long-term weight loss success.
Some of the key elements of a behavioral science-based obesity reversal program may include goal-setting, self-monitoring, stimulus control, social support, and cognitive-behavioral therapy. The program may also involve working with a healthcare professional or a team of healthcare professionals, such as a registered dietitian, a psychologist, and a personal trainer, to develop an individualized plan based on the specific needs and goals of each person.
Overall, a behavioral science-based obesity reversal program aims to help individuals overcome the psychological and behavioral barriers that contribute to obesity, and to achieve sustainable weight loss through a holistic approach that focuses on both physical and mental health.

A: Ideally, for a healthy life, you need to take at least 7000 steps daily along with 30-40 minutes of exercise, including breathing, yoga, physical practice, and other fitness activities. However, if you are targeting weight loss or other physical fitness goals, you will need to spend more time practicing daily. The amount of time and effort required depends on your available time and personal fitness goals.

A: Yes, you can join from any location. However, please note that our language of instruction is English and Hindi, so you must have knowledge of either Hindi or English to participate in the program.

A: The program is only for adults, so the minimum age group must be between 16 and 60 years. If you fall outside of this age range, you will need to consult our professionals. If they recommend a special program, you can join that instead. While we welcome everyone to participate in our program, if you have recently had an injury, surgery, heart attack, or organ transplant, please contact our consultants. We will guide you on the special program that is guided by doctors.

Get Free Consultancy for Obesity Management

Not sure how or where to start? Which obesity package is more suitable and how does the program work? You may have a lot of questions, but we have one simple answer for all of them: get a free obesity consultancy and assessment. We offer a 30-minute phone call, video call, or WhatsApp chat to understand all about you and provide the best recommended package that suits you the most. Book now today!

Contact Us

IGIYS Video Preview

error: Content is protected !!