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Yoga Trainer At Home in South Delhi

Yoga Asanas Article published by "Indira Gandhi Institute of Yog Services"

Yoga pre defined from more than 5000 years ago originated from India still grooming and becoming famous among all age group around the world. Not only our yoga trainers at home delivers Health and wellness but provides mental and spiritual stability. Yoga tone up your body with increased flexibilty, strenght and prosperity. It has been proven that people who follow Yoga are more satisfied, settled and balanced. With more than 300 yoga asanas yoga delivers its power to procure diseases and disorders of all types... "GO FOR YOGA".

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Hatha Yoga Asana

Hatha Yoga Asana for yoga classes at home in South Extension-This type of yoga is done in slow pace with gentle and focus moves.

Purpose : For Beginners With Basic Postures And Relaxation Techniques
Benefits : Provides Physical strnght, Improves Breathing and Relieves Stress
Recommended : Beginners and starters

Vinyasa Yoga Asana

Vinyasa Yoga Asana for yoga classes at home in Greater Kailash-Similar To Hatha Yoga Asana, Vinyasa Covers Basic Postures With Controlled Breathing. Vinyasa Yoga covers Sun Salutation (A Series Of 12 Poses With Controlled Breathing).

Purpose : For Weight Loss
Benefits : Abdominal Muscles Tonning, Improve Muscle Strength And Flexibility, Decreses Risk Of Heart Disease and High Blood Pressure
Recommended : Beginners And Advanced Level Yogis Both.