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Pranayama or breathing exercise can be a great way to start your day. The deeper breathing enriches the blood with oxygen. With pranayama you will instantly experience peace and blissfulness. ...
"If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is the key."
Submerge yourself with the smooth flow of the poses that run together, as each movement is synchronized with your breath. Begin the inward journey……Be connected with your body
Unwind yourself by engaging into mindful awareness without effort…..relax and calm the body and mind…..rejuvenate yourself feeling fresh, new and energetic
Nurturing yourself is not selfish – it’s essential to your survival and your well-being. Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished. Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy. During relaxation the intuitive mind seems to take over and can produce the sudden clarifying insights which give so much joy, delight & Relaxation.
Meditation brings wisdom. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
To a mind that is still, the whole world surrenders. If you relax your mind, it can begin working for you. Calm mind is the ultimate weapon against the challenges. Wisdom comes once we learn to become still. Relax, Recharge and Reflect. Enjoy The Sound Of Silence.
