Nurturing yourself is not selfish – it’s essential to your survival and your well-being. Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished. Your body holds deep wisdom. Trust in it. Learn from it. Nourish it.
This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy. During relaxation the intuitive mind seems to take over and can produce the sudden clarifying insights which give so much joy, delight & Relaxation.
Meditation brings wisdom. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
To a mind that is still, the whole world surrenders. If you relax your mind, it can begin working for you. Calm mind is the ultimate weapon against the challenges. Wisdom comes once we learn to become still. Relax, Recharge and Reflect. Enjoy The Sound Of Silence.