yoga-icon-igiyogservices.in-yoga-trainer-at-home-yoga-classes-instructor-trainer-teacher-delhi-mumbai-bangalore-chennai-jaipurhome-yoga-instructor-Delhi
yoga-icon-igiyogservices.in-yoga-trainer-at-home-yoga-classes-instructor-trainer-teacher-delhi-mumbai-bangalore-chennai-jaipur

yoga trainer at home Yoga Trainer List Near Me | Yoga Trainer At Home Near Me | Yoga Classes At Home Near Me | Home Yoga Instructor Near Me | yoga at home Near Me, new delhi, delhi Near Me | Personal Yoga Teacher Near Me In Delhi Near Me | yoga teacher (home tutor) delhi Near Me | yoga instructor Near Me in south delhi Near Me | Home Yoga Teacher Near Me In Janak Puri, delhi cantt, rajouri garden, kirti nagar, shiv nagar, vikaspuri, uttam nagar, hari nagar, naraina Near Me | Personal Yoga Trainer At Home Near Me | Power Yoga Trainer Near Me | Home Yoga Trainer Near Me | Home Yoga Classes At West Delhi Near Me | Home Yoga Classes At East Delhi Near Me | Home Yoga Classes At North Delhi Near Me | Home Yoga Classes At pitampura Near Me | Personal Yoga Trainer At Home in Rohini Near Me | Power Yoga At Home in in Inderpuri Near Me | Home Yoga classes in R K Puram Near Me | Power Yoga Classes For Ladies At Home Near Me | Meditation Classes At Home Near Me | Yoga Classes At Home For Women in Model Town, in darerwal nagar Near Me | Power Yoga Classes At Home in East Of Kailash Near Me | Yoga Classes For Diabetes At Home Near Me | Yoga Classes For Asthma At Home Near Me | Yoga Classes For Heart Problem At Home Near Me | Power Yoga For Womens At Home Near Me | Yoga Classes At Home For Men Near Me | Home Yoga Trainer For Weight Loss in west punjabi baghNear Me | Female Yoga Trainer At Home in old/new Rajender Nagar Near Me |Female Yoga Teacher At Home in karol bagh Near Me | Yoga Classes At Home For Female in patel nagar Near Me | Female Yoga Trainer In Delhi Near Me | Female Yoga Teacher In Delhi Near Me | Yoga For Kids Near Me | Yoga For Children Near Me | yoga at home new delhi, delhi Near Me | yoga teacher in delhi for home visit Near Me | yoga instructor in south delhi, south extension, malviya nagar, Hauz Khas, greater kailash, new friens colony, Vasant Kunj, Vasant vihar, safdarjung enclave, Lajpat Nagar, Shastri Nagar, kalkaji, green park Near Me | yoga classes in delhi Near Me | home yoga classes in vaishali Near Me | yoga classes in south delhi Near Me | home yoga classes in Vasundhara Enclave Near Me | yoga classes in north delhi Near Me | yoga trainer in gurgaon Near Me | power yoga in gurgaon Near Me | Yoga trainer at doorstep in noida Near Me | yoga teacher at doorstep in faridabad Near Me | Power Yoga Trainer For Females in GK-1/GK-2 Near Me | Home Yoga Trainer At West Delhi Near Me | Home Yoga Trainer At East Delhi Near Me | Home Yoga Trainer At North Delhi Near Me | Yoga Trainer At Home In South Delhi Near Me | Meditation Yoga Trainer At Home in krishna nagar Near Me | yoga teachers Near Me | yoga instructor Near Me | Pranayama Near Me | Breathing and relaxation techniques Near Me | Meditation for stress management Near Me | Power yoga classes Near Me | yoga for weight loss Near Me | yoga for general fitness near me.

- Learn From Basic To Advance Level -

Note: You should be expert in following asanas

Easy Beginner Level Yoga Poses
(1st Month)

Forearm Plank / Makara Adho Mukha Svanasana(beginner level-IGIYS)

Easy Beginner Yoga Poses
Forearm Plank
(Makara Adho Mukha Svanasana)

Zoom Image  Contact us
Cat-Pose / Marjaryasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Cat Pose
(Marjaryasana)

Zoom Image  Contact us
Cobra Pose / Bhujangasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Cobra Pose
(Bhujangasana)

Zoom Image  Contact us
Warrior pose / Virabhadrasana 1-2-3(Beginner level-IGIYS)

Easy Beginner Yoga Poses
Warrior pose
(Virabhadrasana 1-2-3)

Zoom Image  Contact us
Half Forward Fold / Ardha Uttanasana (Expert Beginner level-IGIYS)

Easy Beginner Yoga Poses
Half Forward Fold
(Ardha Uttanasana)

Zoom Image  Contact us
Eagle Pose / Garudasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Eagle Pose
(Garudasana)

Zoom Image  Contact us
Bridge Pose / Setu Bandhasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Bridge Pose
(Setu Bandhasana)

Zoom Image  Contact us
Tree-Pose / Vrikshasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Tree Pose
(Vrikshasana)

Zoom Image  Contact us
Child’s Pose / Balasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Child’s Pose
(Balasana)

Zoom Image  Contact us
Cow-Face-Pose / Gomukhasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Cow-Face-Pose
(Gomukhasana)

Zoom Image  Contact us
Puppy Pose / Uttana Shishosana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Puppy Pose
(Uttana Shishosana)

Zoom Image  Contact us
Mountain-Pose / Tadasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Mountain pose
(Tadasana)

Zoom Image  Contact us
Bharadvajasana / Bharadvaja’s Twist (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Bharadvajasana
(Bharadvaja’s Twist)

Zoom Image  Contact us
Chair Pose (Utkatasana(Beginner level-IGIYS)

Easy Beginner Yoga Poses
Chair Pose
(Utkatasana)

Zoom Image  Contact us
Upward Facing Bow or Wheel pose / (Urdhva Dhanurasana(Beginner level-IGIYS)

Easy Beginner Yoga Poses
Upward Facing Bow or Wheel pose
(Urdhva Dhanurasana)

Zoom Image  Contact us
Cow Pose / (Bitilasana(Beginner level-IGIYS)

Easy Beginner Yoga Poses
Cow Pose
(Bitilasana)

Zoom Image  Contact us
Half-Lord-of-the-Fishes / Ardha Matsyendrasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Half-Lord-of-the-Fishes
(Ardha Matsyendrasana)

Zoom Image  Contact us
Half-Moon-Pose / Parivrtta Adha Chandrasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Half Moon Pose
(Parivrtta Adha Chandrasana)

Zoom Image  Contact us
Wild thing pose / Camatkarasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Wild thing pose
(Camatkarasana)

Zoom Image  Contact us
Butterfly-pose / Titli yoga (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Butterfly-pose
(Titli yoga)

Zoom Image  Contact us

Expert Beginner Level Yoga Poses
(2nd Month)

Big toe pose / Padangusthasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Big toe pose
(Padangusthasana)

Zoom Image  Contact us
Seated Forward Bend / Paschimottanasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Seated Forward Bend
(Paschimottanasana)

Zoom Image  Contact us
Three-legged-dog-pose-yoga / Tri-Pada-Adho-Mukha-Svanasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Three legged dog pose
(Tri-Pada-Adho-Mukha-Svanasana)

Zoom Image  Contact us
Upward-plank-pose-yoga / Purvottanasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Upward-plank-pose-yoga
(Purvottanasana)

Zoom Image  Contact us
Plank Pose / Phalakasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Plank Pose
(Phalakasana)

Zoom Image  Contact us
Side Angle Yoga Pose / Utthita Parshvakonasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Side Angle Yoga Pose
(Utthita Parshvakonasana)

Zoom Image  Contact us
Heron-yoga-Pose / Krounchasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Heron Yoga Pose
(Krounchasana)

Zoom Image  Contact us
Downward Facing Dog Pose / Adho Mukha Svanasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Downward Facing Dog Pose
(Adho Mukha Svanasana)

Zoom Image  Contact us
Pyramid Pose / Parsvottanasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Pyramid Pose
(Parsvottanasana)

Zoom Image  Contact us
low Lunge Pose / Anjaneyasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
low Lunge Pose
(Anjaneyasana)

Zoom Image  Contact us
Extended Side Angle / Utthita Parvakonasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Extended Side Angle
(Utthita Parvakonasana)

Zoom Image  Contact us
Triangle Pose / Utthita Trikonasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Triangle Pose
(Utthita Trikonasana)

Zoom Image  Contact us
Head To Knee Pose / janu sirsasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Head To Knee Pose
(janu sirsasana)

Zoom Image  Contact us
Knees-Chest-and-Chin / Ashtanga Namaskara (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Knees-Chest-and-Chin
(Ashtanga Namaskara)

Zoom Image  Contact us
Seated-Wide-Angle-Straddle / Upavistha Konasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Seated Wide Angle Straddle
(Upavistha Konasana)

Zoom Image  Contact us
Side-Reclining-Leg-Lift / Anantasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Side Reclining Leg Lift
(Anantasana)

Zoom Image  Contact us

Intermediate Level Yoga Poses
(3rd Month)

Boat Pose / Paripurna Navasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Boat Pose
(Paripurna Navasana)

Zoom Image  Contact us
Standing Forward Bend / Uttanasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Standing Forward Bend
(Uttanasana)

Zoom Image  Contact us
Camel Pose / Ustrasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Camel Pose
(Ustrasana)

Zoom Image  Contact us
Extended hand to big toe / Utthita Hasta Padangusthasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Extended hand to big toe
(Utthita Hasta Padangusthasana)

Zoom Image  Contact us
Crane Pose / Bakasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Crane Pose
(Bakasana)

Zoom Image  Contact us
Plough pose / Halasana(Advance level-IGIYS)

Intermediate Yoga Poses
Plough pose
(Halasana)

Zoom Image  Contact us
Dolphin-Pose-Ardha / Pincha Mayurasana (Advance level-IGIYS)

Intermediate Yoga Poses
Dolphin Pose
(Ardha Pincha Mayurasana)

Zoom Image  Contact us
One Legged Dolphin Pose Yoga / Catur Svanasana (Advance level-IGIYS)

Intermediate Yoga Poses
One Legged Dolphin Pose Yoga
(Catur Svanasana)

Zoom Image  Contact us
Bow Pose / Dhanurasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Bow Pose
(Dhanurasana)

Zoom Image  Contact us
Bending-backward / Ardha chakrasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Bending-backward
(Ardha chakrasana)

Zoom Image  Contact us
Baby Crow Pose / Kakasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Baby Crow Pose
(Kakasana)

Zoom Image  Contact us
Eight-Angle Pose / Astavakrasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Eight-Angle Pose
(Astavakrasana)

Zoom Image  Contact us
Peacock Pose / Mayurasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Peacock Pose
(Mayurasana)

Zoom Image  Contact us
Supported Headstand / Salamba Sirsasana (Advance level-IGIYS)

intermediate Yoga Poses
Supported Headstand
(Salamba Sirsasana)

Zoom Image  Contact us
Four-Limbed-Staff-Pose / Chaturanga Dandasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Four Limbed Staff Pose
(Chaturanga Dandasana)

Zoom Image  Contact us
Bound-angle-pose / baddha konasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Bound Angle Pose
(baddha konasana)

Zoom Image  Contact us

Advance Level Yoga Poses
(4th Month)

Firefly Pose / Tittibhasana (Advance level-IGIYS)

Advance Yoga Poses
Firefly Pose
(Tittibhasana)

Zoom Image  Contact us
King pigeon pose / Eka Pada Rajakapotasana (Advance level-IGIYS)

Advance Yoga Poses
King pigeon pose
(Eka Pada Rajakapotasana)

Zoom Image  Contact us
Dancer Pose / Natarajasana (Advance level-IGIYS)

Advance Yoga Poses
Dancer Pose
(Natarajasana)

Zoom Image  Contact us
Side Crow and side Crane Pose / Parsva Bakasana (Advance level-IGIYS)

Advance Yoga Poses
Side Crow and side Crane Pose
(Parsva Bakasana)

Zoom Image  Contact us
Feathered Peacock or Forearm Balance Pose / Pincha Mayurasana (Advance level-IGIYS)

Advance Yoga Poses
Feathered Peacock or Forearm Balance Pose
(Pincha Mayurasana)

Zoom Image  Contact us
Flying Splits / Eka Pada Koundinyasana (Advance level-IGIYS)

Advance Yoga Poses
Flying Splits
(Eka Pada Koundinyasana)

Zoom Image  Contact us
Shoulder Pressing / Bhujapidasana (Advance level-IGIYS)

Advance Yoga Poses
Shoulder Pressing
(Bhujapidasana)

Zoom Image  Contact us
Scorpion pose / Vrischikasana (Advance level-IGIYS)

Advance Yoga Poses
Scorpion pose
(Vrischikasana)

Zoom Image  Contact us
Chin Stand / Ganda Bherundasana (Advance level-IGIYS)

Advance Yoga Poses
Chin Stand
(Ganda Bherundasana)

Zoom Image  Contact us
One-Legged Crow Pose / Eka Pada Bakasana (Advance level-IGIYS)

Advance Yoga Poses
One-Legged Crow Pose
(Eka Pada Bakasana)

Zoom Image  Contact us
Handstand / Adho Mukha Vrksasana (Advance level-IGIYS)

Advance Yoga Poses
Handstand
(Adho Mukha Vrksasana)

Zoom Image  Contact us
Handstand Scorpion Pose / taraksvasana (Advance level-IGIYS)

Advance Yoga Poses
Handstand Scorpion Pose
(taraksvasana)

Zoom Image  Contact us
Compass Pose / Parivrtta Surya Yantrasana (Advance level-IGIYS)

Advance Yoga Poses
Compass Pose
(Parivrtta Surya Yantrasana)

Zoom Image  Contact us
Monkey Yoga Pose / Hanumanasana (Advance level-IGIYS)

Advance Yoga Poses
Monkey Yoga Pose
(Hanumanasana)

Zoom Image  Contact us
Destroyer of the Universe Pose / Bhairavasana (Advance level-IGIYS)

Advance Yoga Poses
Destroyer of the Universe Pose
(Bhairavasana)

Zoom Image  Contact us
Destroyer of the Universe Pose / Bhairavasana (Advance level-IGIYS)

Advance Yoga Poses
One-Handed Tree Pose
(Eka Hasta Vrksasana)

Zoom Image  Contact us

 

Our Social links

Indira Gandhi Institute Of Yog Services

48, C-Block Janakpuri New Delhi-110058
+91 9999166524 delhi@igiyogservices.in

Enquiry Form

*Tickmark Recaptcha Before Submit

Introducing IGIYS


Indira Gandhi Institute Of Yog Services is India’s #1 Top Home and Online yoga platform expertised in online Yoga, Wellness, Lifestyle diseases, their core management, Behaviourial Science, Digital online service, Obesity management, arthritis, eye sight problems, skin diseases, diabetes control and many more.
IGIYS technology-based platform offers cutting-edge monitoring, discovery, and machine-learning tools that can reduce the overall medication burden by 50% within 5 Month course program.

 Join our yoga good health, to achieve any specific lifestyle wellness goals or simply to get fit. You will definitely get the best results in several life-style diseases like weight loss, diabetes, chronic pain management, mental health, and more than 105 similar ailments of daily life.

 

Delhi | Gurgaon | Noida | Faridabad | Ghaziabad | Mumbai | Pune | Banglore | Chennai

©2023 Copyrights All Rights reserved Indira Gandhi Institute of Yog Services
Register Society No: S-55032 Of 2006 Under Society Registration Act 12 Government Of India

error: Content is protected !!