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- Learn From Basic To Advance Level -

Note: You should be expert in following asanas

Easy Beginner Level Yoga Poses
(1st Month)

Forearm Plank / Makara Adho Mukha Svanasana(beginner level-IGIYS)

Easy Beginner Yoga Poses
Forearm Plank
(Makara Adho Mukha Svanasana)

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Cat-Pose / Marjaryasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Cat Pose
(Marjaryasana)

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Cobra Pose / Bhujangasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Cobra Pose
(Bhujangasana)

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Warrior pose / Virabhadrasana 1-2-3(Beginner level-IGIYS)

Easy Beginner Yoga Poses
Warrior pose
(Virabhadrasana 1-2-3)

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Half Forward Fold / Ardha Uttanasana (Expert Beginner level-IGIYS)

Easy Beginner Yoga Poses
Half Forward Fold
(Ardha Uttanasana)

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Eagle Pose / Garudasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Eagle Pose
(Garudasana)

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Bridge Pose / Setu Bandhasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Bridge Pose
(Setu Bandhasana)

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Tree-Pose / Vrikshasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Tree Pose
(Vrikshasana)

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Child’s Pose / Balasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Child’s Pose
(Balasana)

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Cow-Face-Pose / Gomukhasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Cow-Face-Pose
(Gomukhasana)

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Puppy Pose / Uttana Shishosana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Puppy Pose
(Uttana Shishosana)

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Mountain-Pose / Tadasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Mountain pose
(Tadasana)

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Bharadvajasana / Bharadvaja’s Twist (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Bharadvajasana
(Bharadvaja’s Twist)

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Chair Pose (Utkatasana(Beginner level-IGIYS)

Easy Beginner Yoga Poses
Chair Pose
(Utkatasana)

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Upward Facing Bow or Wheel pose / (Urdhva Dhanurasana(Beginner level-IGIYS)

Easy Beginner Yoga Poses
Upward Facing Bow or Wheel pose
(Urdhva Dhanurasana)

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Cow Pose / (Bitilasana(Beginner level-IGIYS)

Easy Beginner Yoga Poses
Cow Pose
(Bitilasana)

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Half-Lord-of-the-Fishes / Ardha Matsyendrasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Half-Lord-of-the-Fishes
(Ardha Matsyendrasana)

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Half-Moon-Pose / Parivrtta Adha Chandrasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Half Moon Pose
(Parivrtta Adha Chandrasana)

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Wild thing pose / Camatkarasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Wild thing pose
(Camatkarasana)

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Butterfly-pose / Titli yoga (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Butterfly-pose
(Titli yoga)

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Expert Beginner Level Yoga Poses
(2nd Month)

Big toe pose / Padangusthasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Big toe pose
(Padangusthasana)

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Seated Forward Bend / Paschimottanasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Seated Forward Bend
(Paschimottanasana)

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Three-legged-dog-pose-yoga / Tri-Pada-Adho-Mukha-Svanasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Three legged dog pose
(Tri-Pada-Adho-Mukha-Svanasana)

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Upward-plank-pose-yoga / Purvottanasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Upward-plank-pose-yoga
(Purvottanasana)

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Plank Pose / Phalakasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Plank Pose
(Phalakasana)

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Side Angle Yoga Pose / Utthita Parshvakonasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Side Angle Yoga Pose
(Utthita Parshvakonasana)

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Heron-yoga-Pose / Krounchasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Heron Yoga Pose
(Krounchasana)

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Downward Facing Dog Pose / Adho Mukha Svanasana (Beginner level-IGIYS)

Easy Beginner Yoga Poses
Downward Facing Dog Pose
(Adho Mukha Svanasana)

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Pyramid Pose / Parsvottanasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Pyramid Pose
(Parsvottanasana)

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low Lunge Pose / Anjaneyasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
low Lunge Pose
(Anjaneyasana)

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Extended Side Angle / Utthita Parvakonasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Extended Side Angle
(Utthita Parvakonasana)

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Triangle Pose / Utthita Trikonasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Triangle Pose
(Utthita Trikonasana)

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Head To Knee Pose / janu sirsasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Head To Knee Pose
(janu sirsasana)

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Knees-Chest-and-Chin / Ashtanga Namaskara (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Knees-Chest-and-Chin
(Ashtanga Namaskara)

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Seated-Wide-Angle-Straddle / Upavistha Konasana (Expert beginner level-IGIYS)

Expert beginner Yoga Poses
Seated Wide Angle Straddle
(Upavistha Konasana)

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Side-Reclining-Leg-Lift / Anantasana (Expert Beginner level-IGIYS)

Expert Beginner Yoga Poses
Side Reclining Leg Lift
(Anantasana)

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Intermediate Level Yoga Poses
(3rd Month)

Boat Pose / Paripurna Navasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Boat Pose
(Paripurna Navasana)

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Standing Forward Bend / Uttanasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Standing Forward Bend
(Uttanasana)

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Camel Pose / Ustrasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Camel Pose
(Ustrasana)

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Extended hand to big toe / Utthita Hasta Padangusthasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Extended hand to big toe
(Utthita Hasta Padangusthasana)

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Crane Pose / Bakasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Crane Pose
(Bakasana)

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Plough pose / Halasana(Advance level-IGIYS)

Intermediate Yoga Poses
Plough pose
(Halasana)

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Dolphin-Pose-Ardha / Pincha Mayurasana (Advance level-IGIYS)

Intermediate Yoga Poses
Dolphin Pose
(Ardha Pincha Mayurasana)

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One Legged Dolphin Pose Yoga / Catur Svanasana (Advance level-IGIYS)

Intermediate Yoga Poses
One Legged Dolphin Pose Yoga
(Catur Svanasana)

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Bow Pose / Dhanurasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Bow Pose
(Dhanurasana)

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Bending-backward / Ardha chakrasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Bending-backward
(Ardha chakrasana)

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Baby Crow Pose / Kakasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Baby Crow Pose
(Kakasana)

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Eight-Angle Pose / Astavakrasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Eight-Angle Pose
(Astavakrasana)

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Peacock Pose / Mayurasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Peacock Pose
(Mayurasana)

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Supported Headstand / Salamba Sirsasana (Advance level-IGIYS)

intermediate Yoga Poses
Supported Headstand
(Salamba Sirsasana)

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Four-Limbed-Staff-Pose / Chaturanga Dandasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Four Limbed Staff Pose
(Chaturanga Dandasana)

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Bound-angle-pose / baddha konasana (Intermediate level-IGIYS)

Intermediate Yoga Poses
Bound Angle Pose
(baddha konasana)

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Advance Level Yoga Poses
(4th Month)

Firefly Pose / Tittibhasana (Advance level-IGIYS)

Advance Yoga Poses
Firefly Pose
(Tittibhasana)

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King pigeon pose / Eka Pada Rajakapotasana (Advance level-IGIYS)

Advance Yoga Poses
King pigeon pose
(Eka Pada Rajakapotasana)

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Dancer Pose / Natarajasana (Advance level-IGIYS)

Advance Yoga Poses
Dancer Pose
(Natarajasana)

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Side Crow and side Crane Pose / Parsva Bakasana (Advance level-IGIYS)

Advance Yoga Poses
Side Crow and side Crane Pose
(Parsva Bakasana)

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Feathered Peacock or Forearm Balance Pose / Pincha Mayurasana (Advance level-IGIYS)

Advance Yoga Poses
Feathered Peacock or Forearm Balance Pose
(Pincha Mayurasana)

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Flying Splits / Eka Pada Koundinyasana (Advance level-IGIYS)

Advance Yoga Poses
Flying Splits
(Eka Pada Koundinyasana)

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Shoulder Pressing / Bhujapidasana (Advance level-IGIYS)

Advance Yoga Poses
Shoulder Pressing
(Bhujapidasana)

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Scorpion pose / Vrischikasana (Advance level-IGIYS)

Advance Yoga Poses
Scorpion pose
(Vrischikasana)

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Chin Stand / Ganda Bherundasana (Advance level-IGIYS)

Advance Yoga Poses
Chin Stand
(Ganda Bherundasana)

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One-Legged Crow Pose / Eka Pada Bakasana (Advance level-IGIYS)

Advance Yoga Poses
One-Legged Crow Pose
(Eka Pada Bakasana)

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Handstand / Adho Mukha Vrksasana (Advance level-IGIYS)

Advance Yoga Poses
Handstand
(Adho Mukha Vrksasana)

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Handstand Scorpion Pose / taraksvasana (Advance level-IGIYS)

Advance Yoga Poses
Handstand Scorpion Pose
(taraksvasana)

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Compass Pose / Parivrtta Surya Yantrasana (Advance level-IGIYS)

Advance Yoga Poses
Compass Pose
(Parivrtta Surya Yantrasana)

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Monkey Yoga Pose / Hanumanasana (Advance level-IGIYS)

Advance Yoga Poses
Monkey Yoga Pose
(Hanumanasana)

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Destroyer of the Universe Pose / Bhairavasana (Advance level-IGIYS)

Advance Yoga Poses
Destroyer of the Universe Pose
(Bhairavasana)

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Destroyer of the Universe Pose / Bhairavasana (Advance level-IGIYS)

Advance Yoga Poses
One-Handed Tree Pose
(Eka Hasta Vrksasana)

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Indira Gandhi Institute Of Yog Services

48, C-Block Janakpuri New Delhi-110058
+91 9999166524 [email protected]

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Introducing IGIYS


Indira Gandhi Institute Of Yog Services is India’s #1 Top Home and Online yoga platform expertised in online Yoga, Wellness, Lifestyle diseases, their core management, Behaviourial Science, Digital online service, Obesity management, arthritis, eye sight problems, skin diseases, diabetes control and many more.
IGIYS technology-based platform offers cutting-edge monitoring, discovery, and machine-learning tools that can reduce the overall medication burden by 50% within 5 Month course program.

 Join our yoga good health, to achieve any specific lifestyle wellness goals or simply to get fit. You will definitely get the best results in several life-style diseases like weight loss, diabetes, chronic pain management, mental health, and more than 105 similar ailments of daily life.

 

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