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- Learn From Basic To Advance Level -

Note: You should be expert in following asanas

Easy Beginner Level Yoga Poses
(1st Month)

Lotus-Pose-Padmasana-advance-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Easy Beginner Yoga Poses
Lotus Pose
(Padmasana)

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Easy Beginner Yoga Poses
Side Reclining Leg Lift
(Anantasana)

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Easy Beginner Yoga Poses
Mountain pose
(Tadasana)

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Easy Beginner Yoga Poses
Tree-Pose
(Vrikshasana)

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Easy Beginner Yoga Poses
Bharadvajasana
(Bharadvaja’s Twist)

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Easy Beginner Yoga Poses
Bridge Pose
(Setu Bandhasana)

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Easy Beginner Yoga Poses
Cat Pose
(Marjaryasana)

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Easy Beginner Yoga Poses
Chair Pose
(Utkatasana)

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Easy Beginner Yoga Poses
Child’s Pose
(Balasana)

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Easy Beginner Yoga Poses
Cobra Pose
(Bhujangasana)

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Easy Beginner Yoga Poses
Upward Facing Bow or Wheel pose
(Urdhva Dhanurasana)

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Easy Beginner Yoga Poses
Eagle Pose
(Garudasana)

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Easy Beginner Yoga Poses
Pyramid Pose
(Parsvottanasana)

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Easy Beginner Yoga Poses
Warrior pose
(Virabhadrasana 1-2-3)

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Easy Beginner Yoga Poses
Plank Pose
(Phalakasana)

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Easy Beginner Yoga Poses
Half Forward Fold
(Ardha Uttanasana)

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Expert Beginner Level Yoga Poses
(2nd Month)

Cow-Face-Pose-Gomukhasana-beginner-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Expert Beginner Yoga Poses
Cow face Pose
(Gomukhasana)

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Cow-pose-Bitilasana-beginner-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore

Expert Beginner Yoga Poses
Cow Pose
(Bitilasana)

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Expert Beginner Yoga Poses
Puppy Pose
(Uttana Shishosana)

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Extended-Side-Angle-Pose-Utthita-Parsvakonasana-beginner-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Expert Beginner Yoga Poses
Extended Side Angle Pose
(Utthita Parsvakonasana)

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big-toe-pose-padangusthasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Expert Beginner Yoga Poses
Big toe pose
(Padangusthasana)

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Expert Beginner Yoga Poses
Half-Lord-of-the-Fishes
(Ardha Matsyendrasana)

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Half-Moon-Pose-Parivrtta-Adha-Chandrasana-beginner-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.jpg

Expert Beginner Yoga Poses
Half Moon Pose
(Parivrtta Adha Chandrasana)

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Wild-thing-pose-Camatkarasana-beginner-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.jpg

Expert Beginner Yoga Poses
Wild thing pose
(Camatkarasana)

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Intermediate Level Yoga Poses
(3rd Month)

Standing-Forward-Bend-Uttanasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.jpg

Intermediate Yoga Poses
Standing Forward Bend
(Uttanasana)

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Boat-Pose-Paripurna Navasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Boat Pose Paripurna
(Navasana)

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Bow-Pose-Dhanurasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Bow Pose
(Dhanurasana)

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Camel-Pose-Ustrasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Camel Pose
(Ustrasana)

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Extended-hand-to-big-toe-Utthita-Hasta-Padangusthasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Extended hand to big toe
(Utthita Hasta Padangusthasana)

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Forearm-Plank-Makara-Adho-Mukha-Svanasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Forearm Plank
(Makara Adho Mukha Svanasana)

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Baby-Crow-Pose-Kakasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.jpg

Intermediate Yoga Poses
Baby Crow Pose
(Kakasana)

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Crow-Crane-Pose-Bakasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Crane Pose
(Bakasana)

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Astavakrasana-Eight-Angle Pose-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.jpeg

Intermediate Yoga Poses
Eight Angle Pose
(Astavakrasana)

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Peacock-Pose-Pincha-Mayurasana-advance-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Peacock Pose
(Mayurasana)

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Plough-pose-Halasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Plough pose
(Halasana)

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Supported-Headstand-Salamba-Sirsasana-intermediate-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Intermediate Yoga Poses
Supported Headstand
(Salamba Sirsasana)

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Advance Level Yoga Poses
(4th Month)

Firefly-Pose-Tittibhasana-advance-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Advance Yoga Poses
Firefly Pose
(Tittibhasana)

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King-pigeon-pose-Eka-Pada-Rajakapotasana-advance-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Advance Yoga Poses
King pigeon pose
(Eka Pada Rajakapotasana)

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Dancer-Pose-Natarajasana-advance-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Advance Yoga Poses
Dancer Pose
(Natarajasana)

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Side-Crow-and-side-Crane-Pose-Parsva-Bakasana.webp

Advance Yoga Poses
Side Crow and side Crane Pose
(Parsva Bakasana)

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Advance Yoga Poses
Feathered Peacock or Forearm Balance Pose
(Pincha Mayurasana)

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Eka-Pada-Koundinyasana-advance-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Advance Yoga Poses
Flying Splits
(Eka Pada Koundinyasana)

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Shoulder-Pressing-Bhujapidasana-advance-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore.webp

Advance Yoga Poses
Shoulder Pressing
(Bhujapidasana)

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Scorpion-pose-Vrischikasana-advance-level-igiyogservices.in-yoga-trainer-nearby-me-delhi-mumbai-bangalore

Advance Yoga Poses
Scorpion pose
(Vrischikasana)

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Introducing IGIYS


Indira Gandhi Institute Of Yog Services is India’s #1 Top Home and Online yoga platform expertised in online Yoga, Wellness, Lifestyle diseases, their core management, Behaviourial Science, Digital online service, Obesity management, arthritis, eye sight problems, skin diseases, diabetes control and many more.
IGIYS technology-based platform offers cutting-edge monitoring, discovery, and machine-learning tools that can reduce the overall medication burden by 50% within 5 Month course program.

 Join our yoga good health, to achieve any specific lifestyle wellness goals or simply to get fit. You will definitely get the best results in several life-style diseases like weight loss, diabetes, chronic pain management, mental health, and more than 105 similar ailments of daily life.

 

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