Ms Vashnavi*
Yoga Trainer in Sadar Bazar, Delhi Cantt
2 years Master's degree in Yoga (MA) (IGIYS)
Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)
07+ Years
7408******
The Sadar Bazar Cantonment metro station is located on the Magenta Line of the Delhi Metro. Shekhawati Lines, Delhi Cantonment, New Delhi, Delhi 110010. The Tis Hazari Metro Station is Sadar Bazar nearest metro on the red line. Exit from Gate No. 1 to cover 1.7 km distance
Sadar Bazar (Central Delhi)-110006
House No B***, Sadar Bazar Road, CanntSadar Bazar, Delhi - 110010
Ms Vashnavi residing in Sadar Bazar, Delhi Cantt-110006, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Vashnavi has completed her Master's in Yoga (MA) from the renowned IGIYS. Vashnavi is one of our most popular instructors and delivers home and online yoga training for our clients in areas of Sadar Bazar, Delhi Cantt-110006. Vashnavi is a highly trained yoga instructor who trains our clients in Sadar Bazar, Delhi Cantt. Vashnavi specializes in holistic lifestyle management, hatha yoga techniques and weight loss. She also held corporate positions in the healthcare sector for more than seven years. During her personal training sessions, she teaches learners from basic to advanced asanas, pranayam, bandha, kriya and yoga nidra in Sadar Bazar, Delhi Cantt areas. Yoga Nidra literally means "yogic sleep". This ancient meditation method causes practitioners to relax more deeply by shifting their attention from the outside in. Vashnavi has previously interned at the renowned yoga institute Kaivalyadham and has been demonstrating and adapting yoga practices for clients at the institute as per their medical conditions and transfered to Sadar Bazar, Delhi Cantt. She facilitates the integration of body and mind through Pranayama, the practice of which eliminates pollutants as well as provides oxygen to the body. Also educated in nutrition planning, Vashnavi helps her Sadar Bazar, Delhi Cantt clients learn about the potential health benefits of changing their eating habits as well as increasing the quality of the foods and beverages they consume and creates personalized diet plans. The diet plan serves as a personalized guide to help our clients manage their eating habits, exercise routines and lifestyle choices for optimal health and wellness. From basic to advanced asanas, pranayama, bandha, kriya and yoga nidra all come under Vashnavi. Yoga nidra, also called yogic sleep, is one of the simplest yoga practices to establish and maintain and is an extremely effective meditation technique. This systematic meditation progresses through the Pancha Maya Kosha (five layers of the self) as the practitioner lies peacefully in Shavasana (Corpse Pose), giving them a sense of completeness. Her practice in Sadar Bazar, Delhi Cantt includes bandhas, which are yoga techniques for blocking the flow of energy in particular areas of the body. Bandhas play an important role in your asana practice. The breathing method called Pranayama is used to regulate, develop and change the quantity, nature, flow and direction of vital energy in the body. Increased physical awareness, better digestion, reduction in common diseases and disorders, and greater vitality are some of the benefits of using Kriya. Vashnavi uses six cleansing methods known as Shatkarma Kriya or Shat Karma. To hire this trainer in Sadar Bazar, Delhi Cantt ❯ Contact us.
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βMeditation creates more time than it takes. Yoga is a journey of self-discovery. Start where you areβ - ...