Yoga Trainer At Home in South Delhi

Yoga Trainer At Home in South Delhi

"Indira Gandhi Institute of Yog Services"

Yoga pre defined from more than 5000 years ago originated from India still grooming and becoming famous among all age group around the world. Not only our yoga trainers at home delivers Health and wellness but provides mental and spiritual stability. Yoga tone up your body with increased flexibilty, strenght and prosperity. It has been proven that people who follow Yoga are more satisfied, settled and balanced. With more than 300 yoga asanas yoga delivers its power to procure diseases and disorders of all types... "GO FOR YOGA".

Our philosophy is simple. At Indira Gandhi Institute of Yog Services, we believe you are perfect as you are. What we know from experience is, that sometimes that's forgotten. We stumble through life gathering stories about ourselves that simply aren't true. Each time that happens, we get just a little bit further from our true self, unable to radiate the best version of us out into the world. Sometimes we just need a little help finding our way back.

Indira Gandhi Institute of Yog Services serves as a light - offering yoga as a guide to bring you in touch with your own, true self again. We know that deep within you, the map is there and the path is laid out, it just needs to be illuminated.

We have worked all over the world in all sorts of corporate jobs. But nowhere did we feel home, that sense of belonging, or the vibrancy for life as we instantly felt in Bali, at Indira Gandhi Institute of Yog Services. We have made Indira Gandhi Institute of Yog Services. our home. And our home is your home. Offering yoga in an environment where you can truly be yourself, be vulnerable, learn, stumble and get up again. All supported by a family surrounding you - to lift you through all those ups and downs. In the past years Yoga grounded us to look inside. And what we found illuminated our lives like never before. Through our yoga classes, workshops , therapies , and teacher trainings , we provide a safe, nurturing and loving space that will allow you to undertake your own personal journey of discovery.

We invite you to come home to your radiant self. There you'll find the answers you seek.

Come for the Yoga and stay for the family. All you have to do is knock. We are open for you. Are you ready?

8 Pillars Of Yog Asanas

 

 

1. Yama (social / moral discipline)

• (i) Non-violence (Ahinsa)
  (ii) Truthfulness (satya)
  (iii) Non – stealing (Asteya)
  (iv) Celibacy (Brahmacharya)
  (v) Non-Acquisitivieness (Aparigraha)
• Gift of yoga is to restore tranquility, self control on body, breath & mind – thoughts feelings & emotions. Yoga leads from separateness to Unity in diversity.

 

2. Niyam (Individual Discipline)

• Rules of conduct towards one self consists of certain disciplines which are both physical & mental and are:
  
  (i) Cleanliness (Shaucha)
  (ii) Contentment (Santosha)
  (iii) Austerity (Tapas – overcoming desires through senses)
  (iv) Self study (Svadhyaya)
  (v) Ishvara Pranidhana (Surrender to God)

 

3. Asana (Postures)

• Asana sometimes called hatha yoga or consists of Exercises. During Asana holding the body in a particular posture co-ordinating with breath & mind bring stability to the body and poise to the mind.
  
  The practice of asana brings purity in tubular channels , firmness to the body and vitality to the body and the mind. There are many asanas as many as you like now even reduced from 909 to 65. But one should not practice more than 5 at one time that to individualized.
• Some of importants Asana are :
  1. Trikonasana
  2. Ardha Matendrasana
  3. Dhanurasana
  4. Merudandasana
  5. Katichakraasana

 

4. Pranayama (Breath management)

• Pranayama is not control of breathing, but it is regulation of breath means Prana, life for a Divine cosmic Energy.
• Breath is a bridge between body & mind. Our life is nothing, but series of Breaths. Correct & right breathing leads to Good health, clear mind and a vibrant spirit. Some of the important Breathing techniques are Abdominal Breathing, Ujjivi, full yogic breathing, Kapal bhati, Alom vilom, cooling Pranayam. Sitkari, Shitali, Brahmari, Bhastrika.

 

5. Pratyhara (Discipline of the Senses)

• 1st four steps of Ashtang yoga are part of Bahiranga yoga – outer, Physical. Now, starts ‘Antaranga yoga – Inner training of mind & senses. With the strength of determination (sankalpa Vritti) and discrimination (Vivek Vritti), to overcome inner chattering of the mind – which is a foundation of Meditation as well for progress in science of yoga.

 

6. Dharna

• Dharna is reaching a decisive conclusion in regard to a object or subject (topic). This is achieved after cessation of chattering of the mind through breath in & breath out & fixing attention on Ajna Chakra. The practice of Dharna helps the mind to concentrate on a particular objcect is beginng of Meditations.

 

7. Dhayana or Meditation

• This is seventh step of Ashtanga Yoga as well as objective in the process of yoga.
• All six steps are preparation for Meditation.
• Meditation is a process/techniques to quietening our mind or cessation of worldly thoughts & achieve pure consciousness attached to remembrance of our source supreme soul or God. Here is abundance ocean of energy, bliss, love, happiness and to lead a delightful living.

 

8. Samadhi – Self realization – Nirvana

• Samadhi is climax of Dhyana is a stage absence of attachment, Moha & Ego separateness.
• Every human being is born for this ultimate purpose. We generally think that Moksha or Nirvna comes afterwards, and Dharma, Artha & Karma are before that. But truth remains all happens together & it is just present.

 

Yoga Trainer At Home - Services Offered Areas

Service Offered Areas

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Top Ranked Yoga Trainer At Home Service Offered By Indira Gandhi Institute of Yog Services.

We are interested in offering you the most powerful and direct way to restore and improve your Radiance. We've brought together an incredible team of teachers and therapists from all around the world, from various modalities, from modern to traditional, who deliver palpable and powerful results. We invite you to experience Indira Gandhi Institute of Yog Services.. 

For any queries or Yoga Trainer booking feel free to call us!

Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524
www.igiyogservices.in