CBSE SCHOOL/NEET/IIT-JEE 
1) Back and neck pain β Due to long hours of forward bending the cervical area & the upper back suffer a lot of strain & when ignored for a long time leads to severe body stiffness.
Yoga For General Fitness (Module-1)
Yoga For Weight Loss: Our eating habits, hectic schedules, workload and daily lifestyle have taken a toll on our health due to which we tend to gain weight faster... Read More
Yoga For General Fitness (Module-1)
Yoga For General Fitness: Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. Read More
Yoga For General Fitness (Module-1)
Yoga For Body Toning: 10 Yoga Asanas For Toning Your Body are: 1) Virabhadrasana I-Warrior One 2) Virabhadrasana II-Warrior Two 3) Ardha Matsyendrasana yoga-Seated Twist ... Read More
Yoga For General Fitness (Module-1)
Yoga For Beginners: 10 Yoga asans for people who had just started their journey as begineers and new to yoga with brief knowledge and skills ... Read More
Yoga For General Fitness (Module-1)
Yoga For Kids And Children: IGIYS provides 10 Yoga Asanas For Kids And Children for health, concentration, focusing, improving memory power and more ...Read More
Yoga For General Fitness (Module-1)
Yoga Nutririon By Age: IGIYS suggest nutrition of all age group and more ...Read More
ABOUT IGIYS"Indira Gandhi Institute of Yog Services" (IGIYS) Yoga Workshop Organisation Located In The Heart Of India, New Delhi, Is The One Of The Oldest And Most Well Established Yoga Service Provider In India. Indira Gandhi Institute of Yog Services (IGIYS) Provides Best "Personal Yoga Trainer At Home" And Is Deeply Rooted With Indian Ancient Yoga Tradition And Religion, But Is Unique In A Way following Modern Life Transformational Journey With Yoga Techniques And Its Fundamentals, Including Basic Postures, Advanced Postures, Breathing And Meditation Philosophy. At IGIYS Our Certified "Yoga Instructors for Home" Are Dedicated To Fulfill Our Client Basic Requirements Since At The End The Only Thing That Matters Is Prime Result. At IGIYS Each "Yoga Instructors for Home" Has Been Certified To Teach Yoga With The IGIYS Yoga Alliance Highest Teaching Norms And Standards. They Are Dedicated And Talented Instructors In Themselves.
"Indira Gandhi Institute of Yog Services" (IGIYS) gives highest Yoga values to our customers requirements for "Yoga Trainer At Home" In West Delhi, North Delhi, East Delhi, South Delhi, NCR, Noida, Gurgaon, Faridabad, Janakpuri and Dwarka and does everything possible to provide them complete satisfaction with 100% results. We provide Yoga Classes At Home services in all Yoga allies viz Yoga for General Fitness, weight lose, Meditation, Pre/post Natal yoga, Yoga for children, Aged and young people, Yoga for Life style Disorders like Cervical, Migraine, Thyroid, Heart problem, Asthma, Arthritis, Post Accidental Recovery, Eye problem, Shoulder problem, Obesity, Diabetes(sugar), Glaucoma, Knee and joint pain, COD cyst problem, stress management and more β¦
"Indira Gandhi Institute of Yog Services" comprises of Top Indian Yoga Gurus, Yoga Phd holders, Yoga Academicians and Top Yoga Merits across nation.
Take full advantage of yoga Alliance by attending "yoga classes at home" regularly. Initial doorstep to success might be uncomfortable due to body adjustment but 100% result proof.
Before starting yoga class you should be empty stomach. No heavy diet before or after 2 hours is recommended. However if you need to have snacks, keep it light! Water or tea intake, if necessary, should be minimum.
Ask unlimited numbers of doubts with our "Yoga Teacher at home" & yoga Phd Team faculty anytime 24*7.
Use 6mm Yoga Mat for Home Yoga Classes to aviod any type of body discomfort. Pain and sweat are good β βNo pain No Gainβ Try not to stretch body immediately. Warming of body with slight yoga asanas and then leveling up to extensive posture is good. Since sweating losses your body electrolytes such as sodium, potassium, magnesium and chloride "Take electrolyte supplement". Our "Yoga Trainer at home" in Delhi region are well Qualified for "yoga classes at home"
More Tips ...
* Specify a proper time.
* Choose a comfortable place.
* Practice on a light stomach.
* Start off early.
* Be gentle.
* Set the mood.
* Try out different yoga poses.
* Be consistent.
Why IGIYS?
Mr Pankaj Thakur (Director and Founder) - Indira Gandhi Institute of Yog Services, New Delhi, offers highly qualified, certified, well talented Yoga trainer at home, nationwide (PAN India).
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